Liver with potatoes

Liver with Potatoes - A Delicious and Healthy Dish for the Whole Family

Who says healthy food can't be tasty? Liver with potatoes is a simple and quick recipe, perfect for a family meal, but also to introduce children to the rich flavors of natural ingredients. This delicious dish is not only filling but also packed with essential nutrients, making it an excellent choice for everyday meals.

Preparation time: 15 minutes
Cooking time: 40 minutes
Number of servings: 4

Ingredients:

- 1 bag (about 500 g) of liver (preferably chicken)
- 1 kg of potatoes (choose starchy varieties for a better texture)
- 5-6 cloves of garlic
- 1 bunch of fresh parsley
- Salt, to taste
- Pepper, to taste
- 1-2 tablespoons of sweet paprika (optional, for a touch of color and flavor)
- 2-3 tablespoons of olive or sunflower oil

Recipe Story:
Liver has a rich history in traditional cuisine, being a versatile and appreciated ingredient in many cultures. It is often used in dishes that highlight the natural flavor of the meat, and the combination with potatoes makes this recipe a true family favorite. Liver is an excellent source of protein, vitamin A, and iron, making it a great choice for a healthy meal.

Step by Step for a Perfect Result:

1. Preparing the liver:
- Start by washing the liver well under cold running water. Make sure to remove any membrane or impurities. This step is essential for achieving a fine texture and clean flavor.
- Place the liver in a large pot and cover it with water. Add salt, pepper, paprika, and minced garlic. You can use a sharp knife or a garlic press to create a flavorful paste.
- Add 1-2 tablespoons of oil. This will help enhance the flavors and prevent the liver from sticking to the pot. Bring the water to a boil, then reduce the heat and let it simmer for 20-25 minutes. The liver is done when it becomes opaque and tender.

2. Preparing the potatoes:
- While the liver is simmering, peel the potatoes and cut them into equal-sized cubes, about 2-3 cm. This will ensure even cooking.
- Place the potato cubes in a separate pot with cold water and add salt. Bring to a boil and let them cook for 30 minutes or until they are tender but not falling apart. You can check the consistency with a fork.
- Near the end of cooking, add the chopped parsley for an extra touch of freshness to the dish.

3. Serving:
- Once the liver and potatoes are ready, drain the potatoes and mix them with a little olive oil and salt to taste.
- Serve the liver warm alongside the boiled potatoes, garnished with fresh parsley for an attractive presentation. This combination is not only delicious but also visually appealing.

Practical Tips:
- If you want to add a flavor note, you can marinate the liver for an hour before cooking, using lemon juice, garlic, and spices.
- The liver can also be fried in a little oil after boiling to achieve a golden, crispy crust.
- Vary the recipe by adding vegetables such as carrots or celery, which can be cooked together with the liver to intensify the flavors.

Frequently Asked Questions:

1. Can I use beef liver instead of chicken liver?
- Yes, beef liver has a stronger flavor but can be prepared in the same way.

2. How can I store leftover liver?
- The liver can be stored in the refrigerator in an airtight container for 2-3 days. You can reheat it in a pan or oven, adding a little oil to prevent drying out.

3. What can I serve with liver and potatoes?
- You can serve this dish with a fresh green salad or pickles, which add a pleasant contrast of flavors.

Nutritional Benefits:
Liver is an excellent source of protein and contains essential vitamins (A, B12, D) and minerals (iron, zinc). Eating liver with potatoes provides a balanced intake of carbohydrates and proteins, ideal for a nourishing meal.

Ideal Combinations:
To complement this meal, you can opt for a glass of dry white wine or fresh lemonade. Additionally, a slice of fresh bread can be perfect for soaking up the delicious sauce resulting from the liver preparation.

Liver with potatoes is a classic recipe, full of flavor, that brings back pleasant memories and unforgettable moments at the family table. Try this simple and quick recipe and let yourself be carried away by its rich flavors!