Ground chicken roll

Ground Chicken Breast Roll - a delicious and easy-to-make recipe

When it comes to dishes that combine flavor and simplicity, ground chicken breast roll is one of the most inspired choices. This recipe, inspired by culinary traditions cooked with love, is perfect for a family meal as well as for special occasions. With a soft texture and rich taste, this roll will surely become a favorite for everyone.

Before we start cooking, let's discuss a bit about the essential ingredients and how to choose them.

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Servings: 6

Ingredients

- 2 chicken breasts (approximately 500 g), minced
- 300 g sausage meat (optional: you can use lightly smoked meat for a more intense flavor)
- 100 g cheese (parmesan or fresh cheese from a jar)
- 1 large carrot, grated
- 2 eggs
- 3 tablespoons of rice (prepared by soaking in boiling water)
- 1 bunch of fresh parsley, finely chopped
- Salt, pepper, and basil to taste
- 200 ml milk
- Juice of one lemon
- 1-2 tablespoons of cornstarch
- 50 g butter
- Oil for frying

Preparation Steps

1. Preparing the ingredients: Start by mincing the chicken breasts, ensuring there are no large pieces left. If you have a food processor, it can work wonders and save you time. Add the sausage meat, grated carrot, parsley, and eggs to the meat bowl. These ingredients will add moisture and flavor to the roll.

2. Mixing the composition: Using a spatula or, in most cases, your hands (make sure they are clean), mix the composition well until it becomes a homogeneous and sticky paste. Add the soaked rice, cheese, salt, pepper, and basil, mixing again to evenly incorporate them.

3. Shaping the roll: Dust your hands with a little flour to prevent the mixture from sticking. Take a portion of the mixture and shape it into rolls of appropriate size (I made 3 rolls). Make sure to give them a uniform shape so they cook evenly.

4. Frying the rolls: In a deep pan, heat a combination of butter and oil over medium heat. Place the rolls in the pan and fry them until golden on all sides, about 5-7 minutes. This step is essential to seal in the juices and provide a crispy texture.

5. Cooking with milk: Once the rolls are browned, add the milk to the pan until it reaches halfway up the rolls. Cover the pan with parchment paper and put a lid on it. Let it simmer for 10 minutes. After this interval, turn the rolls to the other side and continue simmering for another 10 minutes. This step will ensure that the rolls are cooked evenly and remain tender and juicy.

6. Preparing the sauce: To create a delicious sauce, remove the rolls from the pan and set them aside. In the remaining sauce, add the lemon juice, cornstarch dissolved in a little water (to thicken it), and a bit of butter. Season with salt to taste and simmer over low heat until the sauce reaches the desired consistency.

Serving

The rolls can be served hot, alongside mashed potatoes or a fresh salad. The prepared sauce can be poured over the rolls to add extra flavor. A side of sautéed vegetables or rice is also an excellent choice.

Useful Tips

- Meat variation: If you want to experiment, try replacing the chicken with turkey or even pork for a richer option.
- Creative additions: You can add herbs like dill or thyme to the meat mixture for a more complex flavor.
- The sauce: If you want a spicier sauce, add a bit of soy sauce or chili for a more intense flavor.

Nutrition and Calories

A serving of ground chicken breast roll contains approximately 350 calories, making it a healthy and balanced option, rich in protein and essential nutrients. It is an excellent choice for those who wish to maintain a varied and healthy diet.

Frequently Asked Questions

1. Can I use frozen meat?
Yes, but make sure to fully thaw it before mincing.

2. How can I store the rolls for the next day?
Wrap them well in plastic wrap and store them in the refrigerator. They can be easily reheated in the oven or in a pan.

3. What other sides go well with this recipe?
A side of steamed vegetables or a green salad are excellent options. Additionally, mashed potatoes or basmati rice can perfectly complement this dish.

A Personal Note

The ground chicken breast roll is one of those recipes that makes me feel at home. I fondly remember family meals, where we gather to enjoy delicious dishes, and this roll is always on the favorites list. I hope you will also create beautiful memories around this recipe!

Now it's time to put on your apron and start your culinary adventure! You will surely be delighted with the final result. Enjoy your meal!