Green beans with chicken

Delicious Chicken Thighs with Green Beans Recipe

Preparation time: 15 minutes
Cooking time: 45 minutes
Total time: 1 hour
Servings: 4

Introduction

I propose a simple and tasty recipe, perfect for a family meal or dinner with friends. Chicken thighs with green beans bring together the natural flavors of the ingredients and the satisfaction of a lovingly cooked meal. This recipe is not only delicious but also quick, based on accessible and easy-to-find ingredients. Let's get started!

Ingredients

- 700 g green beans (frozen or fresh)
- 2 chicken thighs (preferably 4 pieces for a richer flavor)
- 2 bunches of green garlic
- 2-3 tablespoons of tomato paste
- Olive oil
- Salt to taste

Practical tip: I prefer frozen green beans over canned ones, as they retain their crunchy texture and nutrients. If you have fresh ones, even better!

Preparing the ingredients

1. Cleaning and chopping the garlic: Wash the green garlic well and chop it finely, keeping a few stalks to add at the end for an extra fresh flavor.
2. Preparing the thighs: Rinse the chicken thighs under cold running water and dry them with a paper towel. This step is essential for achieving perfect browning.

Cooking the recipe

1. Brown the thighs: In a large skillet, add a splash of olive oil and heat it over medium heat. Add the chopped garlic and sauté for 1-2 minutes until golden. Then, add the chicken thighs and sprinkle with a little salt. Let them brown for 5-7 minutes on each side until they become golden and appetizing.
2. Add the beans: Once the thighs are browned, add the green beans. Gently stir to combine them with the meat and let them sizzle together for 3-4 minutes.
3. Preparing the sauce: In a separate container, dilute the tomato paste in two cups of water. Pour this mixture over the thighs and beans in the skillet, ensuring that all ingredients are covered. If you want to add extra flavor, you can also add some cooked wings from a previous soup.
4. Boiling: Cover the skillet with a lid and let everything simmer on low heat for 30 minutes. Check occasionally to ensure it doesn't run out of liquid.
5. Finishing in the oven: After 30 minutes, add a few chopped stalks of green garlic for a fresh taste. Transfer the skillet (if oven-safe) or the ingredients to a baking dish. Bake for 15-20 minutes to brown further.

Serving

Serve the chicken thighs with green beans alongside pickled cucumbers for a delicious contrast of flavors. This combination adds freshness and crunch, perfectly complementing the dish.

Pairing suggestions

This recipe pairs perfectly with a tomato and onion salad or even a serving of mashed potatoes for a heartier menu. Additionally, a glass of white wine or fresh lemonade will make the meal even more enjoyable.

Nutritional information

This dish provides quality protein from the chicken thighs and essential vitamins from the green beans, making it a healthy choice for a balanced meal. One serving contains approximately 350 calories, depending on the amount of oil used. It is a recipe rich in fiber and antioxidants, beneficial for digestion and overall health.

Frequently asked questions

- Can I use another type of meat? Of course! You can adapt the recipe using chicken breast or even turkey.
- What else could I add? Carrots or bell peppers can add a touch of sweetness and color to the dish.
- How can I cook the beans? If using fresh beans, you can lightly boil them before adding them to the skillet to make them more tender.

Final notes

This recipe for chicken thighs with green beans is not only easy to prepare but also a delight for the taste buds. I invite you to try it and surprise your family and friends with a special dish full of flavors and joy! It can quickly become a favorite in your menu, and the authentic taste and simple preparation will bring you nothing but satisfaction. Enjoy your meal!