Glazed chop

Delicious Glazed Pork Chop Recipe for Sandwiches - A Healthy Alternative to Store-Bought Deli Meats

Are you looking for a quick and healthy recipe to replace store-bought deli meats? Then I would gladly suggest a glazed pork chop recipe, perfect for snacks and school lunches. This simple yet flavorful recipe offers both taste and essential nutrients, ideal for the whole family. Let's discover together how to prepare it!

Preparation time: 20 minutes
Baking time: 2 hours
Total time: 2 hours and 20 minutes
Servings: 10 servings

Ingredients:
- 1 piece of boneless pork chop (approximately 1.8 kg)
- 1 teaspoon Himalayan pink salt
- 1 teaspoon chili flakes (for an extra kick)
- 1 teaspoon smoked paprika
- 1 teaspoon sweet paprika
- 1 tablespoon soy sauce
- 2 tablespoons olive oil
- 2 tablespoons Peking duck sauce (its spicy flavor will make a difference)

Step-by-step preparation:

1. Preparing the meat
Start by thoroughly washing the pork chop under cold running water, then dry it with paper towels. It is essential to remove excess water to allow the flavors to penetrate the meat while avoiding a wet texture.

2. Preparing the aromatic crust
In a bowl, combine the Himalayan pink salt, chili flakes, smoked paprika, sweet paprika, soy sauce, olive oil, and Peking duck sauce. Mix the ingredients well until you obtain a smooth paste. This will coat the chop and create a delicious and aromatic crust.

3. Glazing the chop
Use a spatula or kitchen brush to evenly apply the paste on all sides of the chop. Ensure that each side is well coated so that the flavors deeply penetrate the meat.

4. Marinating the meat
Place the glazed chop on a baking tray lined with parchment paper and let it sit in a cool place for an hour. This step is essential as it allows the spices to blend and infuse the meat with the desired flavors.

5. Initial baking
Preheat the oven to 160°C. Once the temperature is reached, place the tray with the chop in the oven and let it bake for one hour. After 30 minutes, turn the chop for even cooking.

6. Cooking at a higher temperature
After an hour, gather the edges of the parchment paper and wrap the chop in another piece of parchment paper. Increase the oven temperature to 190°C and let it bake for another 30 minutes. This step helps maintain the juiciness of the meat.

7. Finishing the crust
After the time is up, uncover the chop from the paper and place it as close to the oven grill as possible to achieve a crispy crust. Bake for another 10-15 minutes until the surface turns golden and crispy.

8. Cooling and slicing
Once the chop is ready, let it cool completely. This step is crucial for easy slicing. Wrap it in parchment paper and place it in the refrigerator overnight. The next day, slice it thinly and enjoy it in sandwiches or alongside salads.

Helpful tips:
- Choosing the meat: Select a quality pork chop, ideally from a trusted supplier. Buying organic meat can make a significant difference in taste.
- Spicy option: If you love spices, you can add more chili flakes or even a chili sauce to the glazing paste.
- Serving: The glazed chop can be served with a fresh salad or on a slice of whole grain bread, alongside mustard or your favorite sauces. An excellent combination would be with a blonde beer or a dry white wine that complements the meat's flavors.

Frequently asked questions:
- Why is it important to let the chop cool? Cooling helps maintain juiciness and allows the meat to stabilize, making it easier to slice.
- Can I use other types of meat? Of course! You can try the same recipe with chicken or turkey breast, adjusting the baking time accordingly.

Nutritional benefits:
This glazed chop is an excellent source of lean protein, low in carbohydrates. Additionally, the soy sauce and spices add antioxidants, while olive oil is rich in healthy fats. Furthermore, by making it at home, you control the ingredients, avoiding preservatives and additives found in store-bought deli meats.

I hope this recipe inspires you to experiment in the kitchen! It's time to set aside store-bought deli meats and create something truly special for your school lunch or family meals. Bon appétit!