Fried beef liver with polenta

Delicious recipe for fried beef liver with polenta

When it comes to recipes that tantalize our taste buds and remind us of warm meals from childhood, fried beef liver with polenta undoubtedly tops the list. This simple yet extremely flavorful combination is not just a delicacy but also an excellent source of nutrients. I invite you to discover with me the necessary steps to prepare this dish, which will turn even an ordinary day into a culinary celebration.

Total preparation time: 30 minutes
Cooking time: 15 minutes
Number of servings: 4

Ingredients:
- 500 g fresh beef liver
- 200 g cornmeal
- Salt, to taste
- Garlic, to preference (about 3-4 cloves)
- 50 g butter (optional, for polenta)
- Oil for frying

Let’s talk a little about beef liver. It is an excellent source of protein, vitamins, and minerals, being rich in iron and vitamin A, essential for our body’s health. Additionally, liver contains B vitamins, which contribute to energy metabolism and maintain the health of the nervous system. How many times have we heard the saying that "liver is a superfood"? It is certainly not just a simple statement!

Before starting the preparation, here are some useful tips to achieve the best results:

1. Choose fresh liver: Buy beef liver from a trusted supplier. It should have a dark pink color, without spots or unpleasant odors. Fresh liver will provide a better taste and a more pleasant texture.

2. Prepare the polenta correctly: Polenta is a traditional accompaniment for beef liver. Use boiling water and stir constantly to avoid lumps. Adding butter at the end will make the polenta creamier and more flavorful.

3. Hot oil is the secret: Use a deep skillet and heat the oil well before adding the liver. This will help form a delicious crust while keeping the inside juicy.

Now that we have established these important details, let’s move on to the preparation!

Step 1: Prepare the liver
Wash the beef liver under cold water and then slice it thinly, about 1 cm thick. This will ensure even cooking and a pleasant texture. Drain excess water and let it dry a little on a kitchen towel.

Step 2: Dredging the liver in flour
Sprinkle salt over the liver slices, then dredge them in cornmeal. This will help create that crispy crust we desire. Make sure the liver is well coated with flour on all sides.

Step 3: Frying the liver
Heat the oil in a deep skillet, being careful to get it hot enough. Add the liver slices, but do not overcrowd the pan to allow for even frying. Cover the skillet with a lid to retain moisture and help the liver cook evenly. Fry for about 3-4 minutes on each side until golden and crispy.

Step 4: Adding garlic
In the last minutes of cooking, add the chopped garlic to the skillet. It will release its delicious aroma and combine perfectly with the fried liver. Add salt to taste, being careful not to overdo it, as the liver already has a salty flavor.

Step 5: Preparing the polenta
In another pot, bring water to a boil. Gradually add the cornmeal, stirring constantly with a whisk to avoid lumps. Cook the polenta, stirring continuously, for about 5-7 minutes until it becomes thick and creamy. Finally, add the 50 g of butter and mix well.

Step 6: Serving
To serve, place a portion of polenta on a plate, add the fried beef liver slices on top, and sprinkle a little chopped garlic if desired. This recipe pairs wonderfully with a simple green salad or pickles for a contrast of textures and flavors.

Useful tips:
- If you want to experiment, add spices such as black pepper, sweet paprika, or herbs to the cornmeal to vary the liver's flavor.
- Serve this dish with a bottle of red wine or craft beer to complete the culinary experience.
- Be mindful of portion sizes, as liver is rich in nutrients but also in cholesterol.

Frequently asked questions:
1. Can I use chicken liver instead of beef liver?
Yes, chicken liver can be used, but the cooking time will be shorter as it cooks faster.

2. How can I keep the polenta from hardening?
To keep the polenta soft, cover it with a damp towel or store it in a covered container.

3. Can I freeze cooked liver?
It is recommended to consume fresh liver, but if you want to freeze it, make sure to package it well to prevent freezer burn.

This recipe for fried beef liver with polenta is not only simple but also full of flavor and tradition. I encourage you to try it and let the taste and aroma fill your home with pleasant memories. Enjoy your meal!