Exotic chicken stew, with polenta

Exotic chicken stew with polenta

Are you dreaming of a warm, comforting meal that combines exotic flavors and tradition? The exotic chicken stew is the perfect recipe for you! This delicious dish, served with soft polenta, will bring warmth and comfort in every bite. Let's begin our culinary journey!

Preparation time: 20 minutes
Cooking time: 40 minutes
Total: 60 minutes
Servings: 4

Ingredients:

- 600 g chicken meat (thighs and breast)
- 3-4 medium onions
- 2-3 tablespoons roasted pepper paste
- 1 heaping tablespoon fresh ginger, grated or finely chopped
- 4-5 garlic cloves (or 1 tablespoon garlic powder)
- A pinch of cinnamon
- 200 ml broth
- Hot or sweet paprika (to taste)
- Salt and pepper, to taste
- 1 tablespoon flour
- Oil (3-4 tablespoons)
- Polenta (for serving)
- Fresh parsley (for garnish)
- Thyme (optional)
- 1 bay leaf

Recipe history

Chicken stew is a traditional recipe that has been adapted over time, borrowing flavors from different cultures. This exotic version combines the rich taste of chicken with tropical flavors, such as ginger and cinnamon, offering a modern twist to a classic recipe.

Preparation technique

1. Preparing the meat
Start by seasoning the chicken with salt and pepper. Cut it into appropriate pieces to ensure even cooking. In a large skillet, heat the oil over medium heat. Add the chicken and sauté for 5-7 minutes, or until it turns white on all sides. Once the meat is ready, remove it from the skillet and set it aside.

2. Sauté the vegetables
In the same skillet, add the finely chopped onion and sauté for 5-6 minutes, until it becomes translucent and slightly golden. This step is crucial as the onion adds a sweet and deep flavor to the stew. Once the onion is ready, add the roasted pepper paste, paprika, and grated ginger, mixing well for a minute.

3. Add the meat and liquid
Return the chicken to the skillet, including the juices it released. Add water until the meat is covered. Season with salt, pepper, and the bay leaf. Cover the skillet and let it simmer on low heat for 25-30 minutes, until the meat is tender and well-cooked.

4. Completing the stew
Once the meat is cooked, add the tomato broth and thyme, allowing it to simmer for another 5 minutes. Then, in a small bowl, dissolve the flour with a little water and add the cinnamon. This will thicken the sauce and add a subtle yet distinct flavor. Add the flour mixture to the stew, stirring well to avoid lumps. Cook for another 1-2 minutes, adjusting the taste with salt and pepper.

5. Finalizing and serving
Once the stew is ready, turn off the heat and sprinkle chopped fresh parsley on top. Prepare the polenta separately, according to the instructions on the package, until it becomes creamy and easy to serve.

Serving suggestions

For a complete meal, serve the chicken stew with warm polenta and a beetroot salad. This combination not only enhances the flavor but also adds a contrast of textures and colors on the plate.

Possible variations

If you want to experiment, you can replace the chicken with beef or pork, adjusting the cooking time based on the type of meat used. You can also add vegetables like carrots or bell peppers for an extra boost of nutrients and color.

Nutritional benefits

Chicken is an excellent source of lean protein, vital for muscle health. Additionally, ginger is known for its anti-inflammatory properties, while onion and garlic provide immune system benefits. This recipe is rich in nutrients and can be part of a balanced diet.

Frequently asked questions

- Can I use boneless chicken?
Yes, you can use boneless chicken, but the cooking time will be reduced. Make sure to check that it is fully cooked.

- How can I make the polenta creamier?
By adding a little butter or cheese to the polenta after it is cooked, you can give it a creamier texture and delicious flavor.

- Can I prepare the stew in advance?
Absolutely! The chicken stew can be made a day ahead and stored in the refrigerator. The next day, the flavors will intensify, and the taste will be even better.

Finish your meal with a note of warmth and comfort by enjoying this exotic chicken stew with polenta. Don’t forget to share this recipe with friends and family, and each bite will be a celebration of flavor! Enjoy!