Chicken thighs with herbs

Chicken Thighs with Herbs – A Savory and Simple Recipe

Preparation time: 10 minutes
Baking time: 1 hour
Total time: 1 hour and 10 minutes
Servings: 4

Welcome to the world of flavors and simple yet delicious cooking. Today, I will share with you a delightful recipe for chicken thighs with herbs. This recipe is not only easy to make but also perfect for a family dinner or a meal with friends. With a mix of spices and a simple cooking technique, you will achieve juicy and golden chicken thighs that will leave everyone delighted.

A Brief Story about Chicken Thighs

Chicken thighs are a versatile ingredient that has been used for centuries in various culinary cultures. Due to their high-fat content, they are juicier than chicken breasts and can be prepared in various ways: baked, grilled, or fried. This simple recipe highlights the natural flavors of the meat, enriched with aromatic herbs that give it a unique taste.

Ingredients:

- 7 chicken thighs (approximately 3.3 lbs)
- 80 ml olive oil (or vegetable oil)
- 200 ml water
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon dried rosemary

Necessary utensils:

- A heat-resistant dish
- A spatula or wooden spoon
- A baking tray
- A preheated oven

Step-by-step instructions:

1. Preparing the chicken thighs
Start by washing the chicken thighs under cold running water, then pat them dry with a kitchen towel to remove excess moisture. This step is essential for achieving an even browning.

2. Seasoning
In a small bowl, mix salt, pepper, garlic powder, basil, oregano, and rosemary. This blend of aromatic herbs will add a wonderful fragrance to the meat. Sprinkle the spices evenly over the chicken thighs, ensuring they are well coated.

3. Preparing the baking dish
In the heat-resistant dish, add the olive oil and the 200 ml of water. The oil will not only help brown the thighs but will also provide a rich flavor. Then place the seasoned thighs in the dish, skin side up.

4. Baking
Preheat the oven to 180°C (moderate heat). Place the dish in the oven and let the thighs bake for about 1 hour. It is essential to baste them occasionally with the sauce from the dish, 2-3 times, to prevent the skin from drying out and to ensure a beautiful browning.

5. Serving
Once the thighs are browned and juicy, remove them from the oven and let them rest for 5-10 minutes. This step helps redistribute the juices in the meat, making it more tender. Serve the chicken thighs with sides like mashed potatoes, steamed vegetables, or a fresh green salad.

Useful tips:

- Choosing the thighs: Opt for bone-in chicken thighs, as they cook more evenly and retain moisture.
- Herb variations: If you want to experiment, you can add fresh herbs like parsley or thyme for an even more intense flavor.
- Sides: Chicken thighs pair perfectly with rice or quinoa, and a yogurt-garlic sauce can add a refreshing touch.
- Recommended drinks: A refreshing lemonade or a dry white wine will complement this dish wonderfully.

Calories and nutritional benefits:

This recipe provides approximately 350 calories per serving, with a high protein content due to the chicken and various nutritional benefits. Chicken thighs are an excellent source of vitamin B6, which aids in energy metabolism, and contain essential minerals such as phosphorus and selenium. The added olive oil is rich in monounsaturated fats, beneficial for heart health.

Frequently asked questions:

- Can I use frozen chicken thighs?
Yes, but make sure to fully thaw them before seasoning and baking.

- How do I know when the chicken thighs are done?
The meat should be nicely browned, and the juices should run clear when pierced with a fork.

- Can I prepare the recipe in advance?
The thighs can be prepared and stored in the refrigerator for a day. You can bake them directly from the fridge, but it will take a little longer.

These chicken thighs with herbs are more than just a meal; they are a culinary experience that will transport you to the world of delicious flavors. Whether you prepare them for a special occasion or for an everyday dinner, each bite will be a joy. Try this recipe and enjoy the delicious results you will achieve!