Chicken thighs with assorted vegetables

Chicken thighs with assorted vegetables - a simple, tasty, and healthy recipe

Total preparation time: 70 minutes
Preparation time: 10 minutes
Baking time: 50-60 minutes
Number of servings: 4

Welcome to the delicious world of healthy cooking! Today, I will present you with a simple yet flavorful recipe: chicken thighs with assorted vegetables. This recipe is not only easy to prepare but also extremely tasty, and the combination of flavors will turn your meal into a true culinary feast. It is also an excellent choice for those who want to eat healthily without sacrificing taste.

A brief history

Chicken thighs have long been an accessible and versatile source of protein, used in various culinary cultures. Their preparation has evolved over the years, and today, soy sauce has become an essential ingredient in many recipes, bringing an unmistakable umami flavor. This recipe brings together tradition and modernity, offering you a meal that is both comforting and healthy.

Ingredients

- 4 chicken thighs
- 100 ml soy sauce
- Chicken seasoning (to taste)
- A bag of frozen assorted vegetables (about 400 g)

Necessary utensils

- A baking tray
- A wooden spoon
- A frying pan (optional, for vegetables)
- A pot for boiling vegetables

Preparation steps

Step 1: Preparing the chicken thighs

1. Start by washing the chicken thighs well under a stream of cold water. This step is essential to remove impurities and ensure a healthy meal.
2. Detach the drumsticks from the rest of the thigh if desired. This is a personal choice, but it helps to cook the meat evenly.

Step 2: Marinating the thighs

1. Place the thighs in the baking tray, making sure to distribute them evenly.
2. Drizzle the thighs with soy sauce, ensuring each piece is well covered. Soy sauce not only adds a delicious flavor but also helps brown the meat.
3. Sprinkle the chicken seasoning over the thighs. This seasoning will enhance the aroma and provide a rich taste.

Step 3: Baking the thighs

1. Preheat the oven to 200 degrees Celsius.
2. Place the tray in the oven and bake the thighs for 50-60 minutes. Here comes the secret! There is no need to add oil, as the thighs will release enough fat to brown beautifully. If you notice they start to dry out, add a little water to the tray, but don’t overdo it.

Step 4: Preparing the assorted vegetables

1. While the thighs are baking, prepare the assorted vegetables. Boil them in a pot with water and salt for 5-7 minutes or until tender. These vegetables will add a fresh and crunchy contrast to the dish.
2. If desired, you can fry breadcrumbs in a little butter to sprinkle on top of the boiled vegetables. This will give them an extra flavor and texture.

Serving

Once the thighs are browned and the vegetables are ready, serve them together, adding the fried breadcrumbs on top of the vegetables. This combination not only looks superb but also tastes fantastic!

Serving suggestions

For an even more flavorful meal, you can accompany the thighs with a fresh salad or boiled rice. Additionally, a side of chili sauce or sweet-spicy sauce could elevate the dish to another level.

Nutritional benefits

This recipe is rich in protein due to the chicken thighs, and the assorted vegetables provide an important intake of vitamins and minerals. By eliminating oil, you have also reduced the calorie count, making this dish ideal for those who want to maintain a healthy lifestyle.

Frequently asked questions

1. Can I use other types of meat?
Yes, you can replace the chicken thighs with chicken breast or even turkey, making sure to adjust the baking time.
2. What vegetables can I use?
You can experiment with fresh or frozen vegetables, such as carrots, broccoli, cauliflower, or peas.
3. How can I store leftover thighs?
You can store the chicken thighs in an airtight container in the refrigerator for 2-3 days or freeze them for later use.

Tips for a perfect result

- Marinating: If you have time, let the chicken thighs marinate in soy sauce and spices for a few hours before baking. This will make them even more flavorful.
- Even baking: If you want to achieve an even browning, turn the thighs halfway through the baking time.
- Using leftovers: Any leftovers can be turned into a delicious soup by adding broth and fresh vegetables.

Now that you have all the necessary information, all that’s left is to put on your apron and start cooking! Chicken thighs with assorted vegetables are an ideal choice for any occasion, whether it’s a family dinner or a more special meal. Enjoy your meal!