Chicken thighs on a bed of vegetables

Chicken thighs on a bed of vegetables – a delicious and comforting recipe

Preparation time: 15 minutes
Baking time: 30-35 minutes
Total time: 50 minutes
Number of servings: 2-3

Who doesn't love a warm and flavorful meal that brings a touch of joy every day? This recipe for chicken thighs on a bed of vegetables is perfect for those evenings when you want to indulge without too much effort. A harmonious combination of fresh vegetables, juicy thighs, and a sprinkle of cheese, all cooked together to create a truly savory dish.

The story behind this recipe is simple: good food brings people together. In many cultures, chicken thighs are preferred for their tender texture and intense flavor. And when combined with fresh vegetables, they become not just a nourishing meal but also a delight for the taste buds.

Necessary ingredients:

- 3 chicken thighs (preferably with skin for a richer taste)
- 1 large ripe tomato
- 1 cup of corn kernels (either fresh or canned)
- 200 g broccoli florets
- 3-4 new potatoes (preferably medium-sized)
- 2 cloves of garlic
- 100 g grated cheese (choose a variety that melts well)
- Salt, pepper, and thyme (to taste)
- Olive oil for greasing

Preparation technique:

Step 1: Preparing the ingredients

Start by washing the chicken thighs well under cold running water. Make sure to remove any fatty parts or skins you don’t like. Then, pat them dry with a paper towel.

Step 2: Cutting the vegetables

Wash the potatoes and cut them into suitable cubes. If using new potatoes, you can leave the skin on for added nutrients and texture. Slice the tomato thinly and cut the broccoli into small florets. If using fresh corn, remove the kernels from the cob. For canned corn, drain it well.

Step 3: Preparing the vegetables

In a baking dish, grease the bottom with a drizzle of olive oil. Layer the potatoes, broccoli florets, corn kernels, and tomato slices evenly. It’s important to arrange them uniformly for even cooking.

Step 4: Seasoning

Sprinkle salt, pepper, and thyme over the vegetables. These spices will add flavor and depth to the dish. You can also use other herbs, such as rosemary or oregano, to customize the recipe to your taste.

Step 5: Preparing the chicken thighs

Season the chicken thighs with salt, pepper, and crushed garlic. Place them skin-side up on top of the vegetables. This is the secret to achieving a crispy and delicious skin.

Step 6: Baking

Add half a cup of water to the dish, which will help maintain moisture. Cover the dish with aluminum foil for the first 20 minutes of baking to ensure the vegetables cook well. Then, remove the foil and sprinkle the grated cheese on top. Continue baking for another 10-15 minutes until the thighs are browned and fully cooked.

Step 7: Serving

After baking, let the dish cool for a few minutes before serving. You can garnish it with a few fresh parsley or basil leaves for a vibrant look. This meal pairs perfectly with a crisp green salad or a serving of plain rice.

Tips and suggestions

- Use chicken thighs from a trusted source, preferably organic, for better taste and healthier ingredients.
- You can also add other vegetables, such as carrots or zucchini, for a variety of textures and flavors.
- Substitute cheese with feta for a salty note and interesting contrast.
- If you want an even richer flavor, you can marinate the thighs in avocado, lemon juice, and spices a few hours before cooking.

Nutritional benefits

This recipe is not only delicious but also nutritious. Chicken thighs are an excellent source of protein, essential for maintaining muscle health. The vegetables provide important vitamins and minerals, while the cheese offers calcium for strong bones.

Estimated calories per serving: approximately 550-600 calories, depending on the amount of cheese and oil used.

Frequently asked questions

1. Can I use boneless chicken?
Yes, you can use boneless thighs. The baking time can be reduced by 5-10 minutes.

2. How can I store leftovers?
You can store leftovers in an airtight container in the refrigerator for 2-3 days. You can reheat them in the microwave or oven.

3. Is this recipe suitable for children?
Yes, due to the combination of vegetables and chicken, it is a healthy meal that children will enjoy.

4. What drinks pair well with this dish?
A fresh lemonade or a light white wine are excellent choices that perfectly complement this meal.

This chicken thighs on a bed of vegetables recipe is simple, quick, and full of flavor. I invite you to try it and enjoy every bite, sharing it with your loved ones. Bon appétit!