Chicken stew

Chicken Breast Stew - a delicious and comforting recipe

Preparation time: 10 minutes
Cooking time: 40 minutes
Total time: 50 minutes
Servings: 4

A chicken breast stew is one of those recipes that not only warms the soul but also brings a smile to anyone who savors it. This simple and quick recipe is perfect for a family dinner or a meal with friends. Cooked with fresh and aromatic ingredients, the stew becomes an unforgettable culinary experience.

The history of stew is fascinating, with deep roots in the culinary traditions of many cultures. It is an excellent way to combine meat with vegetables and spices, creating a hearty and flavorful meal. Every cook has their own version, and today I will present my recipe, full of love and good cheer.

Necessary ingredients:
- 500 g boneless chicken breast, cut into small pieces
- 4-5 tablespoons of olive oil (for a more intense flavor, use high-quality oil)
- 1 medium onion, finely chopped
- 1 tablespoon of sweet paprika (for a rich aroma)
- 200 ml water (or enough to cover the meat)
- Salt and freshly ground pepper, to taste
- 1 leaf of fresh parsley, finely chopped
- 4 tablespoons of flour (to thicken the stew)
- 100 ml sour cream (for a creamy taste)
- A little milk (optional, to adjust the texture)

Serving suggestions:
To complement this chicken breast stew, I recommend serving it alongside creamy mashed potatoes, boiled rice, or even polenta. I chose to serve it with boiled buckwheat, a healthy and nutrient-rich ingredient, alongside a fresh lettuce salad. This will add a crunchy and fresh note to your meal.

Preparation:
1. Start by preparing all the ingredients. Cut the chicken breast into small pieces so that it cooks evenly. The onion should be finely chopped to sauté evenly.

2. In a pressure cooker, add the olive oil and heat it over medium heat. Olive oil not only adds wonderful flavor but also has nutritional benefits, being rich in monounsaturated fatty acids.

3. Add the chopped onion and sauté until it becomes translucent, about 5-7 minutes. This step is essential for developing the flavors, so don’t skip it!

4. After the onion has sautéed, add the sweet paprika and mix well for 1 minute. Paprika not only adds color but also a deep flavor.

5. Now it’s time to add the chicken breast pieces. Cook them for 4-5 minutes, stirring frequently, until the meat is lightly browned.

6. Pour water into the pot, enough to cover the meat. Add salt and pepper to taste. Put the lid on and simmer over medium heat for 30 minutes. If you don’t have a pressure cooker, you can use a regular pot, but it will take longer.

7. After the cooking time is up, open the lid and add the chopped parsley. This will add a touch of freshness to your stew.

8. In a small bowl, mix the flour with the sour cream and, if necessary, add a little milk to achieve a smoother consistency. Add this mixture to the stew and mix well.

9. Let the stew simmer for a few minutes until the sauce thickens. You will notice how the flavors intensify and the dish becomes creamy.

10. Taste and adjust the seasonings if necessary. You can add more salt or pepper to your liking.

11. Serve the stew hot, alongside your favorite side dish. And if you want to impress even more, you can drizzle a little olive oil on top for an extra burst of flavor.

Nutritional benefits:
This chicken breast stew is not only delicious but also healthy. Chicken breast is an excellent source of lean protein, and onions contain antioxidants that can help improve heart health. Olive oil is known for its anti-inflammatory properties and beneficial effects on cholesterol.

Frequently asked questions:
1. Can I use another type of meat?
Yes, you can use turkey, beef, or even pork. The cooking time will change, so make sure to check the meat at the end.

2. Can I add vegetables?
Sure! Carrots, peppers, or zucchini are excellent options for adding more vegetables to the recipe. Add them along with the chicken breast.

3. How can I store the stew?
The stew keeps well in the fridge for 2-3 days. You can reheat it in the microwave or on the stove.

4. What other side dishes can I use?
Besides mashed potatoes, rice, or polenta, buckwheat or quinoa are healthy options that pair wonderfully with the stew.

Don’t forget to enjoy every step of preparing this delicious chicken breast stew. Cooking is an art, and every meal is an opportunity to create something special. Bon appétit!