Chicken Ostropel

Chicken Ostropel – A Flavorful Recipe with Deep Roots in Culinary Tradition

Preparation time: 20 minutes
Cooking time: 1 hour
Total time: 1 hour and 20 minutes
Servings: 4-6

Who doesn’t love a dish that emanates homey aromas and warmth? Chicken ostropel is a recipe that combines simple yet flavorful ingredients to create a meal that will bring joy to the family table. This recipe is not only easy to prepare but also versatile, allowing you to adapt it to your preferences. Let’s embark on this delightful cooking adventure together!

Essential Ingredients

- 1 whole chicken or chicken breast (about 1 kg)
- 100 ml oil (olive or sunflower)
- 4 medium onions
- 2 large carrots
- 50 g flour
- 2 tablespoons tomato paste
- 3-4 garlic cloves
- 50 ml dry white wine
- 500 g potatoes
- 1 liter chicken stock (or water)
- Salt and pepper to taste
- Fresh parsley for garnish

Preparing the Chicken Ostropel

Step 1: Preparing the Chicken

If you chose a whole chicken, start by washing it thoroughly under cold running water. This is an important step to ensure the chicken is clean. After washing, use a small flame to singe the chicken, removing any feathers or impurities. If using chicken breast, you can skip this step.

Cut the chicken into suitable pieces and sprinkle a pinch of salt on each piece. This step will help enhance the flavors during cooking.

Step 2: Preparing the Vegetables

Peel the onions and chop them into small cubes (brunoise) for even sautéing. Wash, peel, and chop the carrots in the same manner. Slice the garlic thinly to release its intense flavor.

Wash, peel, and cut the potatoes into medium-sized cubes. Boil them in a pot of salted water so that they are ready at the same time as the ostropel.

Step 3: Cooking the Chicken

In a large skillet, add the oil and heat it over medium heat. Add the chicken pieces and let them sauté, turning them to achieve a golden color on all sides. This process will add a delicious texture and intensify the flavors.

Once the chicken is browned, remove it from the skillet and set it aside. In the same skillet, add the chopped onions and carrots. Sauté the vegetables for a few minutes until they become translucent.

Step 4: Making the Sauce

Add 150 ml of chicken stock (or water) to the onions and carrots, allowing it to simmer for 5-10 minutes. Then, take a sieve and sift the flour into a bowl, gradually adding cold water to create a smooth paste. This paste will thicken the sauce and give it a velvety texture.

Add the dissolved flour and tomato paste to the skillet, mixing well. Season with salt and pepper and add the remaining chicken stock. Let the sauce simmer for 25-30 minutes, until it thickens and the flavors meld together.

Step 5: Assembling the Dish

Once the sauce is ready, you can decide whether to strain it or blend it. I recommend blending it for a smoother consistency. Pour the sauce over the chicken pieces and incorporate the sliced garlic. Cover the skillet and let the dish simmer on low heat for 15-20 minutes.

Near the end, add the white wine and chopped parsley. These ingredients will add a sophisticated and aromatic flavor.

Step 6: Serving

Chicken ostropel is served hot, alongside the boiled potatoes, which you can sprinkle with a little fresh parsley for an appealing look. This dish is perfect for a family meal or with friends, being both comforting and inviting.

Helpful Tips:

1. Choosing the Chicken: If you opt for a whole chicken, ensure it is of high quality for a rich flavor. Free-range chicken is an excellent choice.

2. White Wine: Choose a quality dry white wine that complements the dish's flavors. The wine adds a tangy note, balancing the rich taste of the sauce.

3. Variations: You can also add other vegetables, such as bell peppers or zucchini, to make the dish more colorful and nutritious. Additionally, you can substitute chicken with turkey or even mushrooms for a vegetarian version.

4. Serving Combinations: Chicken ostropel pairs wonderfully with a fresh green salad or fluffy polenta that will soak up the delicious sauce.

Nutritional Information

- Calories (per serving): approximately 450 kcal
- Protein: 30 g
- Fat: 25 g
- Carbohydrates: 35 g

Frequently Asked Questions

1. Can I use turkey meat?
Yes, the ostropel can be made with turkey meat, resulting in a similar taste but with a distinct flavor.

2. How can I store the ostropel?
You can store the ostropel in the refrigerator in an airtight container for 2-3 days. Reheat it in the microwave or on the stove, adding a bit of chicken stock to restore its consistency.

3. Is this dish suitable for a diet?
Chicken ostropel contains a balanced combination of protein and vegetables. You can reduce the amount of oil and potatoes to make it lighter, thus lowering the calorie intake.

Personal Note

Chicken ostropel reminds me of Sunday meals from my childhood when the whole family gathered around the table. Its enticing aroma brings back memories of the warmth of home and the moments spent with loved ones. Don’t forget to share this recipe with your friends to spread the joy and flavor of this classic dish. Enjoy your meal!