Chicken Ostropel

Chicken Ostropel - A classic recipe full of flavor

Chicken Ostropel is a traditional recipe that evokes pleasant memories from childhood, when Sunday meals were filled with aroma and warmth. This rustic dish, with rich flavors and a delicate texture, is perfect for enjoying alongside loved ones. With deep roots in culinary tradition, Ostropel is an excellent way to transform a simple chicken into a delicious feast. So, let’s discover together how to prepare this savory dish!

Preparation time: 20 minutes
Cooking time: 40 minutes
Total time: 1 hour
Number of servings: 4-6

Ingredients:
- 1 chicken (approximately 1.5 kg), cut into pieces
- 2-3 large onions, finely chopped
- 5 garlic cloves, minced
- 2-3 tablespoons of flour
- 4 tablespoons of tomato paste (or canned tomatoes)
- 1-2 tablespoons of sunflower oil or olive oil
- Salt and pepper, to taste
- 1-2 tablespoons of sweet paprika
- A handful of fresh parsley, finely chopped, for garnish

Step-by-step preparation:

1. Preparing the chicken: The first step in making chicken Ostropel is to ensure the chicken is well portioned. Remove the skin if you prefer a healthier option, and wash the pieces thoroughly under cold running water. Drying them with a kitchen towel is a useful technique for achieving an even browning.

2. Chopping the onion: Onion is the ingredient that will give flavor and depth to the Ostropel. Cut the onion into small cubes so that it softens quickly when added to the pan. Gently, but purposefully, I recommend using a sharp knife to avoid slips.

3. Browning the chicken: In a pot or deep skillet, add the oil and let it heat up. Add the chicken pieces, being careful not to overcrowd the pan to achieve even browning. Brown the chicken on all sides for about 5-7 minutes, until golden and appetizing.

4. Adding the onion: Once the chicken is browned, add the chopped onion and mix well. Cover the pan with a lid and let the onion soften, stirring occasionally, for about 5 minutes. The aroma of the onion will perfectly complement the flavor of the chicken.

5. Preparing the sauce: Sprinkle the flour over the chicken and onion mixture, stirring vigorously to avoid lumps. This step is essential for achieving a creamy sauce. Once the flour is well incorporated, gradually add water, little by little, until everything is covered. Make sure to stir constantly to prevent lumps from forming.

6. Simmering: Let the Ostropel simmer on low heat for 10 minutes. This process will help the meat become tender and absorb all the flavors.

7. Adding tomatoes: After 10 minutes, add the tomato paste or canned tomatoes, along with salt, pepper, and sweet paprika. These spices will enhance the flavor of the dish. Continue to cook on low heat, uncovered, for 15-20 minutes, until the sauce thickens and the chicken is fully cooked.

8. Finishing the dish: Taste the sauce and adjust the seasonings as desired. When ready, remove the pot from the heat and sprinkle chopped parsley on top for an extra touch of freshness.

9. Serving: Chicken Ostropel is delicious when served hot, alongside a portion of steaming polenta or, if you prefer, with mashed potatoes. A cabbage salad or a green salad with tomatoes will perfectly complement the meal, adding a touch of freshness.

Practical tips:
- You can also add sliced carrots or bell peppers to diversify the flavor and add vibrant color to the dish.
- If you like a spicier taste, add a few slices of hot pepper during the cooking process.
- Use free-range chicken, if available, for a more intense flavor and better texture.

Nutritional benefits:
Chicken Ostropel is an excellent source of protein, vitamins, and minerals. Chicken meat is rich in vitamin B6, essential for energy metabolism, while onion and garlic contribute antioxidants and beneficial compounds for health.

Frequently asked questions:
1. Can I use turkey instead of chicken?
Yes, turkey Ostropel is a delicious alternative, just as flavorful.

2. How can I thicken the sauce if it's too thin?
You can add a teaspoon of flour diluted in cold water and mix well.

3. Can Ostropel be prepared in advance?
Absolutely! Chicken Ostropel can be stored in the refrigerator for 2-3 days, and the flavor will be even better the next day.

Now that you have all the ingredients and necessary steps, you're ready to prepare a delicious chicken Ostropel! Don’t forget to let your imagination soar, experimenting with flavors and ingredients you love. Share this recipe with your loved ones and enjoy the moments spent together at the table. Enjoy your meal!