Chicken meatballs with yogurt and garlic sauce

Delicious Chicken Meatballs with Yogurt and Garlic Sauce

Looking for a quick, healthy, and flavorful lunch? Then chicken meatballs with yogurt and garlic sauce are the perfect choice! This recipe is not only easy to prepare, but it also offers a burst of flavor, making it ideal for a family meal or a dinner with friends. Plus, it's a great way to incorporate protein into your diet in a delicious manner.

Preparation time: 15 minutes
Cooking time: 10 minutes
Total time: 25 minutes
Servings: 2

Ingredients:
- 100-150 g ground chicken
- 1 egg
- salt to taste
- pepper to taste
- 2 tablespoons natural yogurt (preferably Greek for a creamier texture)
- 1 clove of garlic

Recipe history:
Meatballs, known as "meatballs" in other cultures, have a fascinating history, being prepared since ancient times. These delicious balls of meat have evolved over the centuries, adapted to different ingredients and cooking methods. Today, chicken meatballs are appreciated for their light texture and delicate flavor, making them a popular choice in many cuisines.

Cooking techniques:
1. Preparing the ingredients: Start by ensuring you have all the ingredients at hand. The chicken should be fresh, and the egg should be at room temperature for better incorporation.

2. Mixing the meat: In a bowl, add the ground chicken. Crack the egg on top and sprinkle with salt and pepper to taste. Use your hands to mix the ingredients well, being careful not to overmix to keep the meatballs fluffy.

3. Forming the meatballs: With wet hands, take portions of the mixture and form small balls (about 3-4 cm in diameter). Feel free to get creative, but make sure all the meatballs are the same size for even cooking.

4. Cooking on a grill pan: Heat a grill pan over medium heat. Add a little oil to prevent sticking. Place the meatballs in the pan and let them cook for about 5-7 minutes on each side until they are golden and cooked through. If you have a meat thermometer, the internal temperature should be 75°C.

5. Preparing the yogurt sauce: Meanwhile, take another small bowl and crush the garlic clove. Add the yogurt and mix well. Season with salt to taste. This sauce is not only delicious but also healthy, adding a boost of probiotics.

6. Serving: Once the meatballs are ready, place them on a plate and serve them alongside the yogurt sauce. You can also add some fresh vegetables or a green salad to complete the meal.

Helpful tips:
- Variations: You can add fresh herbs like parsley or dill to the meat mixture for a more aromatic flavor. You can also use ground turkey or meat blends for an interesting alternative.
- Freezing: These meatballs can be prepared in advance and frozen. Place them on a tray, freeze for a few hours, then transfer them to a freezer bag for storage. When you want to serve them, simply cook them straight from the freezer, adding a few extra minutes to the cooking time.
- Pairing with other recipes: These meatballs pair wonderfully with rice, mashed potatoes, or burger buns. You can make a wrap with fresh vegetables and yogurt sauce for a delicious lunch.

Nutritional benefits:
Chicken meatballs are an excellent source of lean protein, having a lower fat content compared to other types of meat. The added yogurt brings calcium and probiotics, beneficial for digestion. This recipe has an estimated total of about 300-350 calories per serving, depending on the exact amount of meat used.

Frequently asked questions:
1. Can I use other types of meat?
Yes, you can experiment with turkey or pork, but the cooking time may vary.

2. Are these meatballs suitable for a diet?
Yes, due to the low fat content of chicken and the natural ingredients, they are a healthy option for a balanced meal.

3. How can I make the sauce spicier?
Add a few drops of hot sauce or a pinch of chili powder to the yogurt sauce for an extra kick.

I invite you to try this simple and delicious recipe for chicken meatballs with yogurt and garlic sauce, perfect for tantalizing your taste buds. Whether you serve it for lunch or dinner, it's a choice that won't disappoint! Enjoy your meal!