Chicken livers with vegetables

Chicken liver with vegetables – A delicious and comforting recipe

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Servings: 4

Welcome to the world of intense flavors and quick dishes! Today, I will guide you step by step in preparing a recipe for chicken liver with vegetables, a dish full of flavor that will bring joy to your table. This recipe is perfect for a quick dinner, but also for those moments when you want to impress family or friends with a tasty and nutritious meal.

The history of chicken liver is an old one, consumed by generations. Their richness in nutrients and intense flavor makes them popular in many kitchens. Livers are an excellent source of protein, iron, and B vitamins. So, let's get started!

Necessary ingredients:

- 500 g chicken livers (make sure they are fresh)
- 2 large onions (red onion is ideal, but you can also use yellow or white onion)
- 1-2 green onions
- 1 red bell pepper (for a touch of freshness and color)
- 3-4 cloves of garlic (for flavor)
- 2-3 tablespoons of diced tomatoes in their own juice (preferably canned, for an accentuated taste)
- 30-40 ml oil (olive oil is a good choice)
- Salt and pepper, to taste
- 50 ml white wine (optional, but recommended to enhance the flavors)
- Chopped fresh parsley, for garnish

Preparation steps:

1. Preparing the ingredients:
Start by cleaning and washing the chicken livers. Make sure to remove all membranes or blood, so you get the cleanest final product. Then, set them aside in a bowl.

2. Chopping the vegetables:
Clean the onion, garlic, and green onions. Dice the onion into small cubes, and slice the green onions into rings. Wash the bell pepper, cut it in half, remove the seeds, and then slice it into thin strips.

3. Starting the cooking:
In a large skillet, heat the oil over medium heat. When the oil is hot, add the chopped onion and garlic. Sauté them for 3-4 minutes until they become translucent and release a wonderful aroma. The garlic will add a deep flavor to the dish, so don’t neglect it!

4. Adding the bell pepper:
After the onion has softened, add the sliced bell pepper and let it cook for 2 minutes, stirring occasionally. This will bring a crunchy and sweet note to the dish.

5. The livers and tomatoes:
Now it’s time to add the chicken livers to the skillet. Mix well so that the livers absorb the flavors of the vegetables. Then, add the diced tomatoes and pour in the white wine. This will help deglaze the pan, gathering all the delicious flavors from the bottom of the skillet.

6. Seasoning:
Add salt and pepper to taste. Let the dish simmer over medium heat for 10-15 minutes until the livers are well-cooked and the juice in the skillet has reduced.

7. Finalizing:
Towards the end, sprinkle chopped fresh parsley on top and gently mix. The parsley will add a touch of freshness and a lively appearance to your dish.

Serving suggestions:
This delicious dish pairs wonderfully with warm polenta, which will absorb all the flavors. You can also serve it with a fresh salad for a contrast of textures and flavors. A white wine, such as a Sauvignon Blanc, pairs perfectly with this dish.

Useful tips:
- If you want to enrich the taste, you can add some green or black olives for an extra flavor boost.
- Instead of white wine, you can use chicken broth to make the dish richer.
- Do not overcook the livers, as they can dry out. Cook them until they are pink inside, then turn off the heat.

Frequently asked questions:
1. Can I use turkey or duck livers?
Of course! Turkey or duck livers have a different taste but can easily adapt to this recipe.

2. How can I store leftover livers?
Cooked livers can be stored in the refrigerator in an airtight container for up to 2 days. You can reheat them in the oven or on the stovetop.

3. Can I replace the vegetables?
Sure! You can add zucchini, carrots, or mushrooms, depending on your preferences.

Nutritional benefits:
Chicken livers are an excellent source of protein, containing about 25 g of protein per 100 g. They are also rich in vitamin A, which is essential for good vision, and iron, important for blood health.

So now that you have all the necessary information, it's time to start cooking! Chicken livers with vegetables are a simple yet flavorful recipe that will surely turn a simple meal into a feast. Don’t forget to enjoy every step of the process and share this recipe with your loved ones! Enjoy your meal!