Chicken breast with vegetables

Delicious Chicken Breast with Vegetables Recipe: A Healthy and Tasty Choice

When you think of a healthy and flavorful meal, chicken breast with vegetables is one of the most inspired choices. This recipe not only satisfies your hunger but is also packed with essential nutrients, making it perfect for a light dinner or a comforting lunch. Plus, chicken breast is an excellent source of protein, while the vegetables provide the necessary vitamins and minerals. Let’s discover together how to prepare this delicious dish!

Total Preparation Time: 45 minutes
Servings: 4

Required Ingredients

- 1 chicken breast (approximately 400-500g)
- 250g broccoli
- 200g champignon mushrooms
- 3 carrots
- 50g butter
- 100g cow cheese
- 4 tablespoons sour cream
- 1 tablespoon cornstarch
- Milk (enough to achieve the desired consistency)
- Oil (for frying)
- Salt and pepper (to taste)
- Fresh dill (for garnish)

Necessary Utensils

- A frying pan
- A ceramic baking dish
- A pot
- A mixing bowl
- A knife and a cutting board

Step by Step: Preparing Chicken Breast with Vegetables

Step 1: Prepare the Ingredients

Start by thoroughly washing the chicken breast and slicing it into thin pieces. It’s important to use a sharp knife to achieve even cuts. Season the chicken slices with salt and pepper, then set them aside to absorb the flavors.

Step 2: Cook the Vegetables

Peel the carrots and slice them into rounds. In a pot, add water and bring it to a boil. Once the water is boiling, add the carrots and let them cook for about 5-7 minutes until they are slightly soft but still crunchy.

Meanwhile, break the broccoli into small florets and prepare a pot of boiling water. Blanch the broccoli florets for 2-3 minutes, then remove them and immediately place them in a bowl of ice water. This process will help maintain the vibrant color of the vegetables.

Step 3: Prepare the Mushrooms

In a frying pan, add a little oil and heat it up. Add the whole mushrooms (if small) and sauté them for 5-7 minutes until they are golden and tender. Finally, add the sour cream, the tablespoon of cornstarch, and a little milk, stirring constantly until you achieve a creamy, smooth sauce. Add the chopped fresh dill and mix well.

Step 4: Assemble the Dish

In a ceramic baking dish, layer the cooked vegetables (carrots and broccoli), the chicken breast slices, and the mushrooms with the sour cream sauce on top. Cut the cheese into cubes and distribute it evenly over the dish. This ingredient adds a salty and creamy note, perfect for balancing the flavors.

Step 5: Bake

Preheat the oven to 180 degrees Celsius. Place the dish in the oven and bake for 10-15 minutes until the chicken breast is fully cooked, and the cheese has melted and started to brown slightly.

Chef's Tip

If you want to experiment, you can add other vegetables of your choice, such as bell peppers or zucchini. Additionally, for an even more intense flavor, try adding some spices like cumin or sweet paprika to the sour cream sauce.

Calories and Nutritional Benefits

This chicken breast with vegetables recipe is not only delicious but also healthy. Each serving contains approximately 350-400 calories, depending on the ingredients used. It is rich in protein due to the chicken breast, while the vegetables provide a variety of vitamins and minerals. Broccoli, for example, is known for its antioxidant benefits and high vitamin C content.

Serving

This healthy dish pairs perfectly with a fresh salad or basmati rice as a side. Serve it alongside a glass of still water or natural fruit juice for a complete and refreshing meal.

Frequently Asked Questions

1. Can I use frozen chicken breast?
Yes, but make sure it is completely thawed before cooking. It’s important for the chicken breast to be at room temperature for even cooking.

2. What other types of cheese can I use?
You can substitute the cow cheese with feta or mozzarella for a different flavor.

3. How can I make the sauce thicker?
Add more cornstarch dissolved in milk or more sour cream for a creamier sauce.

A Personal Note

Every time I make this recipe, I am reminded of the moments spent with family around the table. It’s a recipe that brings joy and warmth, perfect for sharing with loved ones. I encourage you to add your own variations, experimenting with different vegetables or spices. Cooking is an art, and each meal can be an opportunity to create unforgettable memories.

I hope you enjoy this chicken breast with vegetables recipe as much as I do! Bon appétit!