Chicken breast with sour cream

Chicken breast with sour cream – a simple, quick, and delicious recipe, perfect for a family dinner or a comforting lunch. This recipe combines the delicate taste of chicken breast with the creaminess of sour cream, resulting in a dish that will bring smiles to the faces of your loved ones. Let’s embark together on the preparation of this savory dish!

Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Servings: 4

Ingredients

- 1 boneless chicken breast (approximately 400-500g)
- 2 liters of water
- 200g of sour cream (preferably full-fat sour cream for a creamier texture)
- 2-3 tablespoons of flour (preferably white wheat flour)
- Salt (to taste)
- 2-3 tablespoons of oil (olive or sunflower oil)

A bit of history

Recipes with chicken and creamy sauces have a rich history in many culinary cultures, often associated with family meals and celebrations. This combination has become a favorite due to its versatility, easily adaptable depending on available ingredients. So, get ready to add a classic and comforting recipe to your culinary repertoire!

Step by step

1. Preparing the chicken breast
Start by washing the chicken breast well under a stream of cold water. Then, cut it into medium-sized cubes – no smaller than 2-3 cm, to avoid drying out the meat during cooking.

2. Boiling the chicken
In a large pot, add the 2 liters of water, a little salt, and 2-3 tablespoons of oil. Bring the water to a boil, then add the chicken breast cubes. Cover the pot with a lid (but not airtight, to allow steam to escape) and let it boil for 15-20 minutes. This will keep the chicken tender and juicy.

3. Preparing the sour cream sauce
While the chicken is boiling, take a bowl and mix the flour with the sour cream. It’s important to mix well to avoid lumps. If you want a richer-colored sauce, you can also add an egg at this stage – this will give a warmer hue and a smoother texture.

4. Combining the ingredients
After the chicken has boiled, add the sour cream and flour mixture over the meat. Use a whisk to gently mix, ensuring the sauce is evenly distributed. Let everything simmer on low heat for another 10-15 minutes, stirring constantly to prevent the sauce from sticking to the bottom of the pot. Finally, taste and adjust the salt to your liking.

5. Serving
Once the sauce has reached the desired consistency, it’s time to serve. This dish pairs wonderfully with sides like mashed potatoes, rice, or pasta. You can also add a fresh salad for an extra touch of freshness.

Useful tips

- Vegetable version: You can add vegetables like carrots or peas to the pot with the chicken to enrich the dish and add vitamins.
- Varied flavors: Depending on your preferences, you can add herbs like parsley, dill, or thyme to intensify the flavors.
- Spicier sauce: If you like your food spicier, add a little paprika or chili powder to the sour cream mixture.

Frequently asked questions

1. Can I use frozen chicken breast?
Yes, but make sure to completely thaw it before cutting and cooking.

2. How can I make the sauce thicker?
You can add more flour, but make sure to mix well to avoid lumps. Another method would be to cook the sauce a few minutes longer without a lid.

3. Can the recipe be adapted for a healthier version?
Sure! You can use light sour cream or Greek yogurt instead of sour cream. Also, you can grill the chicken instead of boiling it.

Calories and nutritional benefits

This recipe contains approximately 400-500 calories per serving, depending on the ingredients used. Chicken breast is an excellent source of lean protein, essential for building and repairing tissues. Sour cream, although higher in calories and fat, adds a creamy taste and a feeling of satiety, perfect for a comforting meal.

Combinations and serving suggestions

To transform this recipe into a complete meal, you can pair the chicken breast with sour cream with a glass of dry white wine or a refreshing lemonade. A green salad with cherry tomatoes, cucumber, and a simple vinaigrette will bring balance and freshness to your meal.

In conclusion, chicken breast with sour cream is a recipe that not only cooks quickly but also offers an explosion of delicious flavors. Whether you serve it at a family dinner or prepare it for a special occasion, it is a dish that will surely be appreciated. Cook with love, experiment with ingredients, and don’t forget to share the joy of the meal with your loved ones!