Chicken breast with Mexican vegetables

Chicken breast with Mexican vegetables: a light and delicious lunch

Total time: 45 minutes
Preparation time: 15 minutes
Cooking time: 30 minutes
Servings: 2

If you are looking for a quick, healthy, and flavorful recipe, you have come to the right place! Chicken breast with Mexican vegetables is an excellent choice for a light yet satisfying lunch. This recipe combines the lean protein of chicken breast with a variety of colorful vegetables, offering not only a delicious taste but also exceptional nutritional value.

The history of this dish is tied to a vibrant culinary tradition, where fresh ingredients and intense flavors harmoniously blend together. Although there are many variations of this dish around the world, our simplified recipe will bring a splash of color and flavor to every meal.

Ingredients:
- 1 bag of frozen Mexican vegetables (approximately 400 g)
- 250 g chicken breast (half a breast, cut into pieces)
- 150 ml water
- Salt (to taste)
- Pepper (to taste)

Practical tips:
- Choose quality mixed frozen vegetables that contain carrots, corn, peas, and bell peppers. They not only add a delicious taste but also provide a palette of essential vitamins and minerals.
- The chicken breast can be marinated with a little olive oil and spices before cooking to enhance its flavor. You can also add garlic or onion for an extra flavor boost.
- If you want a spicy version, add a little chili pepper or Mexican spices to the mix.

Cooking technique:
1. Start by letting the frozen vegetables thaw. This will allow them to cook evenly and not release too much water during cooking.
2. Once the vegetables have thawed, place them in a large pot. Add the cut chicken breast pieces and 150 ml of water.
3. Then, add salt and pepper to taste. It is important not to overdo the salt, considering that the vegetables may already contain salt.
4. Put the pot on medium heat and let it boil for about 30 minutes. Stir occasionally to ensure that all the ingredients cook evenly. During this time, the water will reduce, and the ingredients will combine, forming a delicious sauce.
5. After 30 minutes, check if the chicken breast is well cooked (it should be white and juicy), and the vegetables should be tender. Adjust the seasonings to taste, and if desired, you can also add a few drops of lemon juice for a fresh taste.

Serving suggestions:
This dish can be served alongside rice or quinoa to complete the meal. Additionally, a fresh green salad is an excellent choice to add a crunchy contrast. If you want to bring a touch of authenticity, serve it with warm tortillas or corn chips.

Possible variations:
- You can replace the chicken breast with turkey or tofu for a vegetarian option.
- If you enjoy stronger flavors, you can add spices such as cumin, paprika, or coriander.
- Experiment with other vegetables, such as broccoli, zucchini, or eggplant, to diversify the dish.

Nutritional benefits:
This recipe is rich in protein, considering the chicken breast content, and offers a variety of vitamins and minerals due to the vegetables. It is a balanced and healthy meal, ideal for inclusion in the daily diet.

Calories:
A serving of chicken breast with Mexican vegetables has approximately 300 calories, depending on the exact amount of oil used and the type of vegetables. It is an ideal choice for those looking to maintain a moderate caloric intake.

Frequently asked questions:
1. Can I use fresh vegetables instead of frozen?
Absolutely! If you have fresh vegetables available, they will add a freshness boost to the dish. Make sure to cut them evenly for even cooking.

2. What other proteins can I use?
In addition to chicken, you can try pork, beef, or fish. Tofu or tempeh are excellent options for a vegetarian version.

3. How can I store leftovers?
If you have leftovers, you can store them in the refrigerator for 2-3 days. You can reheat the dish on the stove or in the oven, adding a little water to prevent it from drying out.

In conclusion, chicken breast with Mexican vegetables is a simple yet flavorful recipe that cooks quickly and is perfect for a healthy lunch. So, put on your apron, prepare your ingredients, and enjoy a delicious lunch!