Chicken breast stew with bell peppers

Chicken Breast Stew with Bell Peppers – A Quick and Easy Delight

If you're looking for a simple yet flavorful recipe, chicken breast stew with bell peppers is the perfect choice. This dish not only cooks quickly but is also incredibly versatile, allowing you to adjust it according to your preferences. Whether you decide to add more meat or more peppers, the taste will always remain delicious. Let’s discover together how to prepare it step by step!

Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Servings: 4

Basic Ingredients
- Chicken breast (about 500g, but you can adjust according to your preferences)
- Fresh or canned bell peppers (2-3 pieces, depending on how much you want to enhance the flavor)
- Onion (1-2 pieces, depending on the desired size)
- Olive oil (or any other oil you prefer, but olive oil adds a special flavor)
- Curry powder (1-2 tablespoons, to taste)
- Ground black pepper (to taste)
- Salt (to taste)
- Tomato paste (1 tablespoon, for a delicious sauce)
- Sugar (a pinch, to balance the acidity of the tomatoes)
- Water (enough to cover the meat)

Preparing the Stew

1. Preparing the ingredients
Start by cutting the chicken breast into larger cubes. This will help the meat retain its juices, giving it a tender texture. Then, slice the bell peppers thinly and chop the onion. Make sure you have all the ingredients ready to avoid wasting time while cooking.

2. Heating the pan
Place a large skillet on the stove and add a few tablespoons of olive oil. Allow it to heat well. A hot pan will help seal in the juices of the meat, giving it a delicious crust.

3. Sautéing the ingredients
Add the chicken breast cubes to the hot skillet and sauté over high heat for 4-5 minutes. Stir with a wooden spoon to ensure they brown evenly on all sides. Add the chopped onion and bell peppers and continue to sauté everything together for another 2-3 minutes until the vegetables become slightly soft.

4. Seasoning
Now it’s time to add the flavors. Sprinkle in curry powder, salt, and ground black pepper to taste. Mix well to distribute the spices evenly. Then, add the tomato paste mixed with a little sugar, which will add a hint of sweetness and enrich the sauce.

5. Finishing the cooking
Pour enough water over everything to cover the meat. Let the stew simmer over medium heat, covered, for about 10-15 minutes, or until the chicken breast is fully cooked. Check occasionally, and if the sauce reduces too much, you can add a little more water.

6. Serving
When the stew is ready, you can serve it with sides of mashed potatoes, rice, or pasta. These will absorb the delicious sauce, turning the meal into a true culinary experience. You can also add a fresh salad to balance the meal.

Helpful Tips
- If you want a more intense flavor, you can add minced garlic or grated ginger during the sautéing of the ingredients.
- For a spicier version, add a few slices of chili pepper or a pinch of hot paprika.
- This recipe is extremely adaptable. You can replace the chicken breast with turkey or even vegetables for a vegetarian option.

Nutritional Benefits
Chicken breast is an excellent source of lean protein, making it ideal for a balanced diet. Bell peppers are packed with vitamins, especially vitamin C, while onions provide antioxidants and anti-inflammatory compounds. This stew is not only tasty but also nutritious!

Frequently Asked Questions
1. Can I use chicken with skin?
Yes, but skin-on chicken will add more fat and calories. Make sure to adjust the amount of oil used.

2. Can I prepare the stew in advance?
Absolutely! This dish keeps well in the fridge and can be reheated. In fact, the flavors intensify over time!

3. What can I serve with the stew?
It’s delicious with a side of rice, potatoes, or fresh bread.

4. What drinks pair well with the stew?
A dry white wine or fresh lemonade can be excellent choices to complement the meal.

Now that you have all the necessary information, all that's left is to get cooking! This chicken breast stew with bell peppers will surely become a favorite in your family. Enjoy your meal!