Cauliflower soufflé with chicken breast

Cauliflower and Chicken Soufflé

A cauliflower and chicken soufflé is not only a delicious choice for lunch or dinner but also a nutrient-packed option that combines flavor with health. Cauliflower, a versatile ingredient rich in vitamins, is paired with chicken breast, offering a balanced meal full of protein and fiber. This recipe is perfect for those who want to enjoy a tasty dish that is easy to prepare and will impress both family and guests.

Total preparation time: 50 minutes
Preparation time: 15 minutes
Baking time: 35 minutes
Servings: 4

Ingredients:
- 1 medium cauliflower (about 800 g)
- 1 chicken breast (about 500 g)
- 250 ml milk
- 1 tablespoon low-fat sour cream
- 50 g low-fat cheese (plus 25 g for topping)
- 1 tablespoon flour + 1 teaspoon flour
- 20 g butter
- 2-3 garlic cloves
- 1 bunch fresh dill
- 1 egg
- Herb salt
- Freshly ground pepper
- Chili (optional, for a bit of spice)

A Bit of History
The soufflé is a classic dish originating from French cuisine that has evolved over time to include various ingredients and techniques. Typically, soufflés are associated with a light mixture of eggs and different ingredients that bake until fluffy and golden. In this recipe, the cauliflower and chicken breast shine, transforming them into a comforting and nourishing dish.

Preparing the Cauliflower Soufflé

1. Preparing the Cauliflower
Start by breaking the cauliflower into small florets. This will ensure they cook evenly and quickly. Place the cauliflower florets in a pot of salted water and bring to a boil. Boil the cauliflower for 10-15 minutes until slightly tender, but be careful not to overcook it, as it will lose its texture. Once cooked, drain the water and set the cauliflower aside.

2. Making the Sauce
In a large bowl, add the melted butter, beaten egg, 25 g of grated cheese, flour, and milk gradually, stirring continuously to avoid lumps. It's important to add the milk slowly to achieve a creamy and smooth sauce. Season with herb salt, freshly ground pepper, and, if you want a bit of spice, add chili. Finally, add the finely chopped dill and crushed garlic. Mix well to integrate the flavors.

3. Assembling the Soufflé
In a baking dish, grease the bottom and sides with a bit of butter to prevent sticking. Add the cooked cauliflower florets, then pour the prepared sauce over them. Grate the remaining cheese (25 g) on top for added flavor and a golden crust.

4. Baking
Preheat the oven to 180 degrees Celsius. Place the dish in the oven and bake for 30-35 minutes or until the soufflé is golden and the mixture is set. In the end, you should see a lightly browned surface that will make you want to serve it immediately.

Preparing the Chicken Breast
Meanwhile, prepare the chicken breast. Cut it into evenly thick fillets for even cooking. Season with salt, pepper, and, if desired, you can add herbs of your choice (oregano, basil, or rosemary). Heat a grill or skillet over medium-high heat and add a bit of oil or cooking spray to prevent sticking. Grill the chicken fillets for 6-7 minutes on each side or until they are golden and juicy. Avoid piercing them with a fork to retain the delicious juices.

Serving
Once the cauliflower soufflé and chicken breast are ready, serve them warm. You can top with a tablespoon of low-fat sour cream or yogurt for added creaminess and freshness. A green salad with cherry tomatoes and cucumbers would be a perfect accompaniment, providing a contrast of textures and flavors.

Helpful Tips
- Variations: You can add other vegetables to the soufflé, such as carrots or broccoli, for a mix of colors and flavors. You can also experiment with different types of cheese, such as feta or mozzarella, for a different taste.
- Nutrition: This recipe is rich in protein due to the chicken breast and contains fiber and vitamins from the cauliflower. It’s an excellent option for those looking to eat healthily without sacrificing flavor.
- FAQs: Can the soufflé be prepared in advance? Yes, you can prepare the soufflé ahead of time and bake it before serving. It can be reheated in the oven.
- Drinks: This dish pairs wonderfully with a glass of dry white wine or fresh lemonade.

Enjoy your meal! We guarantee that every bite will be an explosion of flavors and textures. Feel free to share this recipe with friends and family, and if you try it, we’d love to hear how it turned out!