Beef fillets with diet salad (you also have a diet menu)

Beef Fillets with Diet Salad – A Delicious Recipe for a Healthy Lifestyle

If you are looking for a recipe that combines health with taste, then beef fillets with diet salad are the perfect choice. This recipe is not only delicious but also ideal for those who want to lose weight or maintain a balanced diet. In fact, I managed to lose 1 kg in a single day just by adopting this menu! Below, I will present step by step how to prepare this dish, as well as a complete diet menu to help you on your journey to a healthy lifestyle.

Total Preparation Time
- Preparation time: 15 minutes
- Cooking time: 15 minutes
- Total time: 30 minutes
- Servings: 2

Diet Menu

Breakfast:
- A coffee with a teaspoon of sugar and 2 high-fiber biscuits.

Lunch:
- 2 boiled eggs with a tomato and 1 diet yogurt.
- Green tea infusion with lemon.

Snack:
- 1-2 oranges or a glass of fresh orange juice.

Dinner:
- Beef fillets with diet salad.
- A tea infusion of your choice.

Ingredients for Beef Fillets
- 250 g beef fillets
- 50 ml red cooking wine
- 1 tablespoon olive oil
- 3 black peppercorns
- 1 basil leaf
- 1 large garlic clove
- A pinch of salt
- 100 ml water

Ingredients for Diet Salad
- 1 small head of lettuce
- 1 small tomato
- Half a cucumber
- Half a green onion
- 3 sea sticks
- Half a lemon
- 1 mint leaf (optional)
- 1 teaspoon grape seed oil
- A pinch of salt

Preparation Steps

1. Preparing the Beef Fillets:
- Start by scoring the edges of the beef fillets to prevent them from curling during cooking. This simple trick will ensure even cooking.
- Heat a skillet over medium heat and add the olive oil. Once the oil is hot, add the beef fillets.

2. Cooking the Fillets:
- Sear the fillets for 4-5 minutes on one side without adding spices to preserve the meat's juiciness.
- After flipping them over, add water and spices (pepper, salt, and crushed garlic) and let them simmer on low heat until the water reduces almost completely.

3. Adding Wine and Basil:
- When the water has reduced, pour in the red wine and add the basil leaf. Let the flavors absorb, being careful not to boil, as the wine will lose its properties. In the end, the fillets should be cooked to your preference (I recommend a medium-rare cook).

4. Preparing the Diet Salad:
- Wash the lettuce and other vegetables thoroughly. Cut the tomato, cucumber, and green onion into rounds.
- In a salad bowl, add the chopped vegetables, salt, grape seed oil, and squeeze half a lemon. Mix well.
- Carefully add the sea sticks to avoid crushing them, and if desired, sprinkle the finely chopped mint leaf.

5. Serving:
- Serve the beef fillets hot alongside the diet salad. This dish is perfect for a light yet satisfying dinner. You can accompany the meal with a tea infusion of your choice.

Practical Tips
- Choose quality beef: Opt for fillets cut from the upper part of the carcass, as these are the most tender and juicy.
- Red wine: Use a quality cooking wine, as it will influence the dish's flavors.
- Variations: You can add other seasonal vegetables or ingredients like feta cheese or pomegranate seeds to the salad for extra flavor and nutrients.

Calories and Nutritional Benefits
This recipe is not only tasty but also nutritionally beneficial. Beef fillets are an excellent source of protein, and the salad provides essential vitamins and fiber. A serving of beef fillets with diet salad has approximately 350-400 calories, depending on the amount of oil used.

Frequently Asked Questions
1. Can I use chicken instead of beef?
- Yes, you can adapt the recipe using chicken breast, but cooking times will need to be adjusted.

2. Is this recipe suitable for a vegetarian diet?
- No, but you can replace the meat with tofu or tempeh for a vegetarian version.

3. How can I make the salad more interesting?
- Add avocado slices, sunflower seeds, or yogurt-based dressings for extra flavor.

Conclusion
Beef fillets with diet salad are a recipe that combines taste with health, perfect for those who want to maintain their weight or lose weight. With a few simple ingredients and easy-to-follow steps, you can create a sophisticated yet accessible dish. I encourage you to try this recipe and explore its variations to adapt it to your personal tastes. Enjoy your meal!