Beans with smoked ham hock

Smoked Ham Hock Beans – A Comforting and Flavorful Recipe

When you think of a warm and hearty meal, smoked ham hock beans is certainly one of the ideal choices. This recipe is not just a simple combination of ingredients, but a true symphony of flavors that blend perfectly, evoking family memories and moments spent around the table. Although traditionally, beans are prepared with dried beans, the jarred version is just as delicious and, more importantly, extremely convenient. Let’s discover together how to prepare it!

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Servings: 4

Ingredients:
- 2 jars of 800g beans in broth
- 4 medium onions
- 2 tablespoons olive oil
- Salt, to taste
- Pepper, to taste
- 2 bay leaves
- Fresh parsley, for garnish
- Smoked ham hock (about 400g)

Preparation of smoked ham hock beans:

1. Preparing the ham hock: Start by blanching the smoked ham hock. Place it in a pot of boiling water and let it sit for 5-7 minutes. This step will help remove excess smoke and balance the flavor. After taking it out of the water, let it cool slightly, then bone it and cut it into medium-sized pieces.

2. The onion: Peel the onions, wash them well, and chop them finely. The onion is key for a good flavor base and will contribute to the sweetness of the dish. Use a large skillet to sauté them.

3. Sautéing the onion: In a skillet, add the olive oil and let it heat slightly. Add the chopped onion and sauté over medium heat, stirring constantly, until it becomes golden and soft. This is the perfect moment to enjoy the aroma of sautéed onions, which will fill your kitchen with a delicious smell.

4. Adding the beans: Once the onion has sautéed sufficiently, add the beans from the jar, along with the tomato sauce. This combination will create a rich and hearty base for your dish.

5. Seasoning: Add the pieces of smoked ham hock, salt, pepper, and bay leaves. Mix the ingredients well so that the flavors combine perfectly. Salt and pepper are essential, but don’t forget to adjust them according to your preferences.

6. Baking: Transfer the mixture to a baking dish and cover it with aluminum foil. Place it in the preheated oven at 180°C for about 20 minutes. This process will allow the flavors to meld together and make the dish more delicious.

7. Serving: When the dish is ready, take it out of the oven and sprinkle some chopped fresh parsley on top for a touch of freshness. Smoked ham hock beans are served warm, alongside assorted pickles, which will add a crunchy and tangy note, perfect for balancing the richness of the meal.

Useful tips:
- If you prefer a less smoky flavor, you can opt for a less smoked ham hock or even a smoked meat variant, like bacon.
- For an extra flavor boost, you can add a few chopped garlic cloves to the skillet with the onion.
- Smoked ham hock beans pair perfectly with a serving of warm polenta or a fresh summer salad.

Nutritional benefits:
Beans are an excellent source of plant-based protein, fiber, and vitamins, having a positive impact on digestive health. The smoked ham hock adds a flavor note and provides additional protein, but it’s good to know that it may contain a higher amount of saturated fats, so it should be consumed in moderation.

Frequently asked questions:
1. Can I use dried beans instead of jarred beans?
Yes, but you will need to boil them beforehand, which will add time to the preparation.
2. How can I make the recipe vegetarian?
You can replace the smoked ham hock with mushrooms or marinated tofu for a more intense flavor.
3. What is the best way to store leftovers?
Smoked ham hock beans store well in the refrigerator, in an airtight container, for 3-4 days.

Variations:
This recipe can also be adapted with other vegetables, such as carrots or bell peppers, which can be added during the onion sautéing. Additionally, you can experiment with various herbs, such as thyme or oregano, which will provide a different flavor.

Smoked ham hock beans are more than just a simple meal; they are a recipe that brings people together around the table, offering comfort and joy. Enjoy your meal and savor every bite!