Baked dorado with vegetables in aluminum foil

Dorada with vegetables in aluminum foil baked – A simple and refined recipe

If you are looking for a quick and healthy recipe that brings a special taste and an explosion of colors to your table, then this recipe for dorada with vegetables in aluminum foil is exactly what you need. The dorada fish, known for its delicate and flavorful flesh, is perfectly combined with fresh vegetables, creating a dish that not only delights the taste buds but is also packed with nutrients.

Preparation time: 15 minutes
Baking time: 1 hour
Total time: 1 hour 15 minutes
Servings: 3

Ingredients

- 3 pieces of dorada fish, cleaned
- 1 medium zucchini
- 2 bell peppers (preferably one red and one green for a palette of colors)
- 200 g cherry tomatoes (or 2 regular tomatoes)
- 3 cloves of garlic
- 2-3 tablespoons of olive oil
- Salt and pepper to taste
- Juice of 1 lemon
- Aluminum foil

A brief story about dorada

Dorada has been appreciated throughout time in various cultures, being considered a royal fish. The combination of its fine texture and delicate taste makes dorada an excellent choice for both everyday meals and special occasions. This simple and healthy recipe, which involves cooking in aluminum foil, not only preserves the juiciness of the fish but also of the vegetables, providing a dish full of flavor.

Step by step – How to prepare dorada with vegetables in aluminum foil

1. Preparing the fish
Start by cleaning and thoroughly washing the 3 pieces of dorada. Make sure to remove all the intestines and scales, then let the fish drain in a bowl. Meanwhile, preheat the oven to 180°C.

2. Preparing the vegetables
Wash the zucchini, bell peppers, and tomatoes. Slice the zucchini into thin rounds and the peppers into strips. If using regular tomatoes, cut them into cubes. The garlic will be sliced thinly.

3. Assembling the dish
Take a piece of aluminum foil large enough to wrap the fish. Grease one side of the foil with a little olive oil to prevent sticking. Lay a layer of zucchini rounds on the foil, followed by strips of bell pepper and slices of garlic. This layer will provide a delicious base for the fish.

4. Seasoning the fish
Season the fish with salt and pepper, then place it over the vegetables. Add a few zucchini rounds and cherry tomatoes on top for an extra splash of color and flavor.

5. Wrapping
Carefully wrap the aluminum foil around the fish and vegetables, making sure it is well sealed to keep the steam and aroma inside.

6. Baking in the oven
Place the foil packet on a baking tray and put it in the preheated oven. Let it bake for about an hour. This time allows the vegetables to soften and the fish to cook evenly.

7. Finishing the dish
After an hour, remove the tray from the oven and carefully open the foil – be cautious of the hot steam! Transfer the dorada to a platter and drizzle with lemon juice for an extra touch of freshness.

8. Serving
Serve the dorada warm, alongside the cooked vegetables. You can add a green salad with olives and feta cheese for a savory contrast.

Practical tips

- Choosing the fish: Choose fresh dorada with clear eyes and red gills. A fresh fish will have juicier and tastier flesh.
- Vegetable variations: You can experiment with other seasonal vegetables, such as carrots or sweet potatoes, to diversify the dish's flavor.
- Alternative spices: Add herbs like dill or parsley for a more intense aroma.
- Keeping moisture: Make sure to seal the foil well to avoid losing moisture and flavors.

Nutritional benefits

Dorada fish is an excellent source of protein and omega-3 fatty acids, which are essential for heart health. The added vegetables provide an important supply of vitamins, minerals, and antioxidants, contributing to a balanced diet.

Frequently asked questions

1. Can I use another type of fish for this recipe?
Yes, you can also use other types of white fish, such as bass or trout, which are prepared similarly.

2. How can I add a smoky flavor?
You can add a few drops of soy sauce or smoky paprika for a smoky taste.

3. Is this recipe suitable for those on a diet?
Absolutely, dorada with vegetables is a healthy choice, low in calories, perfect for a balanced diet.

Serving suggestions

To complete the meal, you can serve dorada with a glass of dry white wine or fresh lemonade. Additionally, wild rice or quinoa can be an excellent side dish, adding extra texture and nutrients.

Enjoy your meal! This recipe for dorada with vegetables in aluminum foil not only simplifies cooking but also transforms everyday meals into special moments. I encourage you to try this recipe and add your personal touch!