Vitatec

Title: Invigorating Juice with Carrots, Ginger and Oranges

Preparation time: 10 minutes
Extraction time: 5 minutes
Total time: 15 minutes
Number of servings: 2

General Description:
Craving an energizing start to the day or a refreshing mid-afternoon break? This refreshing juice with carrots, ginger and orange is the ideal choice! Combining the natural sweetness of oranges with the tangy flavor of ginger and juicy carrots, this blend will not only improve your mood, but also give you a hearty boost of vitamins.

A brief history:
Fresh juices have been an integral part of healthy diets throughout history, prized for their nutritious and energizing properties. This juice, in particular, combines the traditional use of carrot, known for its rich beta-carotene content, with ginger prized for its anti-inflammatory effects and oranges, an excellent source of vitamin C.

Ingredients:
- 3 g fresh ginger (about one small slice)
- 70 g carrots (about one medium carrot)
- 200 g oranges (about two large oranges)

Making the juice:
1. Preparing the ingredients:
- Start by washing the carrot thoroughly under cold running cold water to remove any impurities. It is not necessary to peel it as the peel contains many valuable nutrients.
- Cut the carrot into small pieces so that it fits more easily in your juicer.
- Peel the ginger and slice thinly to make it easier to extract the juice.
- For oranges, peel and cut into halves or quarters, depending on the size of your juicer.

2. Using the centrifuge:
- Make sure the juicer is clean and working properly. It's important to follow the manufacturer's instructions for best results.
- Add the carrot and ginger through the centrifuge feed funnel. Let the juicer do its job, extracting the delicious juices from these ingredients.
- Then add the oranges and repeat the process. You'll notice how the juice will collect in a container, with a vibrant color and inviting flavor.

3. Serving:
- Pour the juice into glasses and garnish with a slice of orange or a pinch of fresh ginger for an eye-catching garnish.
- You can serve the juice immediately to enjoy all the fresh vitamins and minerals.

Practical tips:
- If you prefer a less concentrated juice, you can add plain or sparkling water to dilute the juice.
- For a more intense taste, add a squeeze of freshly squeezed lemon or lime.
- Experiment with the proportions of ingredients! You can adjust the amounts of carrots or oranges according to your personal preferences.

Nutritional benefits:
This juice is an excellent source of vitamin A, which contributes to eye health, and vitamin C, which supports the immune system. Ginger adds a spicy kick and is known for its beneficial effects on digestion. Drinking fresh juices regularly can help detoxify the body, keeping it hydrated and energized.

Frequently asked questions:
- Can I add other fruits or vegetables?
Absolutely! Apples, beets or spinach are great additions that enhance both the taste and nutritional value of the juice.

- How can I store the juice for later?
It's recommended to drink the juice freshly made, but if you need to store it, you can use an airtight container and keep it in the fridge for up to 24 hours.

- What can I serve with this juice?
This juice pairs perfectly with a slice of avocado toast or a bowl of granola and yogurt.

Personalized version:
If you're looking for an extra energy boost, you can also add a little turmeric, known for its anti-inflammatory properties. Turmeric brings a vibrant color and a slightly earthy taste that will blend nicely with the other ingredients.

All in all, this refreshing carrot, ginger and orange juice is not only a healthy drink, but also a burst of flavors that will energize your day. With a little time and a few simple ingredients, you can create a treat that gives you both pleasure and essential nutrients. Enjoy it with friends or family and turn every moment into an unforgettable experience!