Vitamin Water

Fruit and Fresh Herb Infused Water Recipe

Preparation time: 10 minutes
Infusion time: 8 hours
Total time: 8 hours and 10 minutes
Servings: 4-6

Who doesn’t want to cool down with a drink that’s flavorful, healthy, and easy to prepare? Fruit and herb infused water is an ideal choice for hot summer days or whenever you want to refresh yourself with something natural. This simple recipe will not only hydrate your body but also provide an explosion of flavors, turning plain water into a delicacy.

A Touch of History

Infused water has gained popularity in recent years as a healthy alternative to the sugary drinks that abound in the market. It is, in fact, a modern reinterpretation of traditional fruit beverages, which have been consumed throughout history to add flavor and the benefits of fresh fruits. This recipe is perfect not only for family but also for parties, thanks to its versatile nature.

Necessary Ingredients

- 1.5 liters of still water (preferably spring water for a purer taste)
- 1-2 lemons (or other fruits of your choice: strawberries, oranges, peaches)
- Berries (blueberries, raspberries, or blackberries) - optional but highly recommended
- Fresh mint leaves (about a handful)
- Basil leaves (optional, for a more exotic note)
- Ice cubes (optional, for a refreshing drink)

Step-by-Step Instructions

1. Prepare the ingredients: Start by washing all the fruits well. If using lemons, slice them thinly. If you choose strawberries, remove the stems and cut them in half. You can experiment with any combination of fruits you like, from peaches to kiwi.

2. Fill the pitcher: In a large pitcher, pour in the 1.5 liters of still water. It’s important to use quality water, as it will influence the final taste of your drink.

3. Add the fruits and herbs: Add the sliced fruits and the mint and basil leaves to the water. These will gradually release their flavors into the water, transforming it into a refreshing and flavorful drink.

4. Infusion: Cover the pitcher with a lid or plastic wrap and let it sit in the refrigerator for at least 8 hours. This infusion time is essential for the flavors to blend and become more intense. If you’re short on time, let it sit for at least 2-3 hours, but the result will be better if you can be patient.

5. Serving: After the infusion time has passed, you can add ice cubes to chill the drink. Serve the infused water in elegant glasses, perhaps with a few slices of lemon or some whole fruits for a more attractive look.

6. Storing the drink: The infused water can be kept in the refrigerator for up to 3 days, but it’s recommended to consume it within the first 24 hours to enjoy the freshest flavors.

Practical Tips

- Variety of fruits: Don’t limit yourself to just lemons and strawberries. Try combinations with pineapple, peaches, or even chili peppers for a spicy kick!
- Aromatic herbs: If you love the fresh taste of herbs, you can add rosemary or thyme for a unique flavor and refreshing effect.
- Water source: Spring water or filtered water is always preferable, as the taste of the water influences the final outcome.
- Pairing with other recipes: This infused water pairs perfectly with a fresh salad or a cheese platter. You can also serve it alongside a dessert, such as a fruit tart.

Nutritional Benefits

Infused water not only enhances hydration but also brings additional benefits from the fruits and herbs. Lemons, for example, are rich in vitamin C, which supports the immune system, while mint has digestive properties. Additionally, this drink contains no added sugar, making it an excellent option for those looking to avoid unnecessary calories.

Frequently Asked Questions

- Can I use frozen fruits? Yes, frozen fruits are an excellent option, especially if you don't have fresh fruits on hand. They will release their flavors into the water as they thaw.
- Do I need to sweeten the infused water? Not at all! The natural taste of the fruits and herbs is pleasant enough. However, if you prefer a sweeter taste, you can add a teaspoon of honey or agave syrup.
- Can I use sparkling water? Yes, this can provide a different texture and a more effervescent experience, though the taste may vary.

In conclusion, fruit and herb infused water is a simple, versatile, and flavorful recipe that can be customized to your preferences. Whether you choose lemons and mint or an exotic combination of fruits, the result will always be a refreshing and healthy drink! Enjoy!