Juice with mango, grapefruit, and oranges

Refreshing juice made from mango, grapefruit, and orange

When it comes to refreshing drinks, a natural juice made from fresh fruits is always an excellent choice. Today, I will present you with a vibrant recipe for juice made from mango, grapefruit, and orange, a combination that will not only cool you down on hot days but will also bring an explosion of vitamins and minerals to your body. Why choose this recipe? Because it is simple, quick, and extremely healthy!

Total time: 15 minutes
Preparation time: 10 minutes
Juicing time: 5 minutes
Number of servings: 2

The history of fruit juice is fascinating, with deep roots in the culinary traditions of many cultures. People have long discovered that by juicing fruits, they not only obtain delicious juices but also significant nutritional benefits. Today, with the help of modern technologies, we can enjoy fresh and natural juices, enhancing our health and well-being.

Ingredients:
- 1 large, juicy orange
- 1 red grapefruit, rich in lycopene
- 1 ripe, sweet, and fragrant mango
- 2 slices of fresh ginger
- Water (optional, for dilution)

To obtain a juice full of enzymes and nutrients, I recommend using a cold-press juicer. This type of juicer preserves the vitamins and minerals from the fruits better, giving you a drink with an intense flavor and a velvety texture.

Step by step:

1. Prepare the ingredients: wash the fruits well under a stream of cold water to remove any pesticides or impurities. Of course, organic fruits are always the best choice!

2. Peel the mango: Cut the mango in half, then scoop out the flesh with a spoon. Make sure the mango is well-ripened to get a much sweeter and more fragrant juice.

3. Peel the grapefruit: Cut the grapefruit into quarters, avoiding removing all the white pith around the flesh, as it contains essential nutrients.

4. Peel the orange: Remove the orange peel, ensuring that as little pith as possible remains on the fruit. Cut the orange into quarters.

5. Prepare the ginger: Peel the two slices of ginger and cut them into small pieces. Ginger adds not only a spicy flavor but also additional health benefits.

6. Juicing: Alternately introduce the ingredients into the cold-press juicer. Start with the ginger slices, followed by the orange, grapefruit, and mango. This method will allow the juices to mix perfectly and extract the maximum nutrients.

7. If you prefer a thinner juice, you can add water to dilute the juice. Taste it and adjust the consistency to your liking.

8. Serve immediately: Pour the juice into glasses and enjoy! You can garnish it with a slice of orange on the rim of the glass or a fresh mint leaf for a more pleasant appearance.

Useful tips:
- Use the freshest and ripest fruits possible. The riper the fruits, the sweeter and more fragrant the juice will be.
- If you have a sensitivity to acidity, you can reduce the amount of grapefruit or add a little honey to balance the taste.
- The juice can be stored in the refrigerator in airtight containers for up to 24 hours, but it is recommended to consume it immediately to benefit from all the vitamins.

Nutritional values (approximate for one serving):
- Calories: 120
- Protein: 2 g
- Fat: 1 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Vitamin C: 100% of the recommended daily allowance

Nutritional benefits:
- Orange is rich in vitamin C, essential for the immune system.
- Grapefruit contains lycopene, a powerful antioxidant that helps combat free radicals and supports heart health.
- Mango is an excellent source of beta-carotene, which contributes to skin and vision health.
- Ginger is a natural anti-inflammatory, providing digestive benefits and helping improve circulation.

Frequently asked questions:
1. Can I use yellow grapefruit?
Yes, you can use yellow grapefruit, but the taste will be less acidic and sweeter compared to the red one.

2. What other fruits can I add to the juice?
You can experiment by adding pineapple, apples, or pears to diversify the flavors.

3. How can I make the juice thicker?
Add a ripe banana or a little Greek yogurt for a creamier texture.

4. Is this juice suitable for a healthy breakfast?
Absolutely! It is an excellent choice to start the day with a large dose of vitamins.

5. What can this juice be paired with?
This juice pairs perfectly with a breakfast of whole grain cereals, yogurt, or avocado toast. It is also delicious alongside a fresh salad.

In conclusion, this mango, grapefruit, and orange juice is not only a refreshing drink but also a source of health and vitality. Whether you enjoy it in the morning, as a snack, or at lunch, it will energize and revitalize you. So, give this delicious recipe a try and be ready to enjoy every sip!