Green tutti frutti smoothie

The green tutti frutti smoothie is an explosion of color and flavor, a drink that not only refreshes your taste buds but also provides a boost of energy and nutrients. It’s perfect for a quick breakfast, an energizing afternoon snack, or to start the day in a healthy way.

Preparation time: 10 minutes
Total time: 10 minutes
Servings: 2

Ingredients

- 1 cup fresh orange juice
- ½ cup pomegranate juice
- 1 cup fresh pineapple (diced)
- 2 ripe plums (pitted)
- 1 cup grapes (preferably seedless)
- ½ pomegranate (seeds)
- 1 banana
- 1 peach (diced)
- 1 mangosteen (if you can find it, it’s a tropical delicacy)
- 1 cup fresh spinach
- 1 tablespoon hemp seeds
- 1 tablespoon flaxseeds
- 1 tablespoon cocoa nibs (optional for extra flavor)
- 1 teaspoon maca powder
- A pinch of vanilla (for a more intense taste)

Preparation of the smoothie

1. Preparing the ingredients: Start by washing all the fruits well. Cut the pineapple, peach, and plums into cubes. If you choose to use mangosteen, make sure you know how to peel it, as it has quite a tough skin. You can find online videos to help you.

2. Juicing: Use a juicer to extract the fresh orange and pomegranate juice. Pomegranate juice can be a challenge, but it’s worth the effort. I recommend choosing ripe pomegranates with a deep color, so you have a juice full of flavor and color.

3. Blending: In a blender, add the juices obtained, the diced fruits, spinach, and all the other ingredients: hemp seeds, flaxseeds, cocoa nibs, maca powder, and vanilla.

4. Mixing: Blend everything on high speed for 1-2 minutes, until you achieve a smooth and creamy mixture. If the smoothie is too thick, you can add a bit of water or more orange juice to reach the desired consistency.

5. Serving: Pour the smoothie into large glasses and garnish with a few pomegranate seeds on top or with a slice of peach on the rim of the glass. A drizzle of honey or agave syrup can add extra sweetness if you prefer.

Chef’s tip

To achieve the perfect smoothie, use the ripest fruits possible, as they have a higher content of natural sugars and will provide a more intense flavor. You can also experiment with various combinations of fruits and vegetables, adapting the recipe according to the season or availability.

Nutritional benefits

This smoothie is rich in vitamins, minerals, and antioxidants. Oranges and pomegranates are excellent sources of vitamin C, while spinach provides an important supply of iron and fiber. Hemp and flaxseeds are rich in omega-3 fatty acids, essential for heart health.

Calories

A serving of green tutti frutti smoothie has about 200-250 calories, depending on the fruits used and the exact quantities. It is a healthy and energizing dessert, ideal for starting your day or maintaining your energy levels throughout the day.

Possible variations

- Summer smoothie: Replace the pineapple with mango and add a few fresh mint leaves for a refreshing taste.
- Winter smoothie: Add a pinch of cinnamon and use apples instead of peaches.
- Protein smoothie: Add a scoop of protein powder to make this smoothie an excellent option for post-workout recovery.

Frequently asked questions

1. Can I use other fruits?
Absolutely! This recipe is very flexible. You can replace the fruits according to your preferences or what you have on hand.

2. How can I make the smoothie creamier?
Adding a ripe banana or Greek yogurt will make the smoothie creamier and more filling.

3. Can I keep it for later?
It’s recommended to consume the smoothie immediately after preparation to benefit from all the vitamins and minerals. However, you can store it in the refrigerator for up to 24 hours, but it will lose some consistency and freshness.

Serving

This smoothie pairs perfectly with a slice of toast topped with avocado or a bowl of granola for a complete breakfast. You can also combine it with green tea or flavored water for optimal hydration.

I encourage you to try this green tutti frutti smoothie recipe and discover the incredible flavor of fresh ingredients. It’s an excellent way to add more fruits and vegetables to your daily diet without compromising on taste. Enjoy every sip and benefit from its health advantages!