Green smoothie

Refreshing Green Smoothie with Spinach, Kiwi, and Avocado

Preparation time: 10 minutes
Total time: 10 minutes
Servings: 2

In a fast-paced world, a green smoothie can be an oasis of freshness and health. This delicious, simple, and quick recipe combines the valuable nutrients of spinach, the sweet-tart flavor of kiwi, and the creaminess of avocado, providing you with a boost of vitamins and energy.

The history of smoothies is fascinating; they have gained popularity in recent decades as a quick and efficient way to consume fruits and vegetables, being not only healthy but also extremely versatile. Whether you're looking for a quick breakfast or a refreshing snack, this green smoothie is the perfect choice.

Ingredients:
- 4 handfuls of fresh baby spinach (approximately 100-150 g)
- 2 ripe kiwis
- 1 ripe avocado
- juice of one lime (approximately 30 ml)
- 1 thin slice of fresh ginger (approximately 1 cm)
- 2 teaspoons of chia seeds
- 150 ml of still water (you can adjust the amount to achieve the desired consistency)
- (optional) 1 teaspoon of honey for a sweeter taste

Step-by-step instructions:

1. Prepare the ingredients: Start by thoroughly washing the spinach under cold running water to remove any impurities. Peel the kiwis and cut them into quarters. Cut the avocado in half, remove the pit, and use a spoon to scoop the flesh out of the skin.

2. Blend the spinach: In a blender, add the spinach along with 100 ml of still water. Blend until you achieve a smooth puree. It is important to start with a smaller amount of liquid to control the consistency of the smoothie.

3. Add the other ingredients: Add the kiwis, avocado flesh, lime juice, and ginger slice to the blender. If you want a sweeter smoothie, now is the time to add the honey. Blend again until you achieve a creamy and homogeneous consistency.

4. Adjust the consistency: If the smoothie is too thick, gradually add the remaining water, blending continuously, until you reach the desired texture. Ideally, you should achieve a frothy cream that is easy to drink.

5. Decorate and serve: Pour the smoothie into glasses and decorate with chia seeds, which not only add an attractive look but also a nutritional boost. These seeds are rich in Omega-3, fiber, and protein, making them a superb ingredient for a healthy lifestyle.

Helpful tips:
- Ingredient choices: Make sure the avocado is ripe to achieve a smooth texture. Check if it is soft to the touch, but not too much, to avoid a bitter taste.
- Variations: You can also add other ingredients such as banana, apple, or even a bit of red spinach to vary the color and taste of the smoothie. Additionally, you can replace lime with lemon for a different acidity.
- Storage: If you prepare the smoothie for later, it is recommended to consume it immediately to benefit from all the vitamins, but you can store it in an airtight container in the refrigerator for an hour or two.

Nutritional benefits:
- Spinach is an excellent source of iron, vitamins A, C, and K, and the combination with kiwi and lime provides a rich intake of vitamin C, helping to strengthen the immune system.
- Avocado contributes healthy fats, which are essential for heart health and help in nutrient absorption.
- Ginger not only adds a spicy flavor but is also known for its anti-inflammatory properties.

Frequently asked questions:
- Can I use frozen spinach? Yes, frozen spinach is a good alternative, but make sure to thaw and drain it well before using.
- Is this smoothie suitable for a diet? With low calories and rich in nutrients, this smoothie is an excellent choice for anyone looking to adopt a healthy lifestyle.
- How can I enhance the flavor? If you prefer a more intense flavor, you can add a few leaves of fresh mint or basil.

Ideal pairings:
This green smoothie pairs perfectly with a healthy breakfast, such as a slice of whole grain bread with avocado or a bowl of granola with yogurt. It can also be enjoyed alongside a warm beverage, such as green tea or a fruit infusion.

Try this delicious and healthy green smoothie recipe, enjoying every pure sip of energy and nutrients! Whether you prepare it in the morning for an energetic start to the day or as an afternoon snack, it will provide you with a sense of freshness and revitalize your body. Enjoy it with pleasure!