Field Mix

Healthy vegetable juice: Carrots, beetroot, and cabbage leaves

If you are looking for a refreshing and nutritious drink, this vegetable juice is the perfect solution! Combining the sweetness of carrots with the nutrient richness of beetroot and the freshness of cabbage leaves, you will create a healthy elixir that will not only energize your day but also provide a considerable intake of vitamins and minerals for your body.

Preparation time:
- 10 minutes
- Total time: 10 minutes
- Servings: 2

The history of vegetable juice

Vegetable juices have been consumed for centuries, rooted in the culinary traditions of many cultures. These healthy beverages began to gain popularity as people realized the benefits of consuming fresh vegetables. The combination of root vegetables and leafy greens is not only delicious but also extremely healthy.

Nutritional benefits

Carrots are an excellent source of beta-carotene, which converts to vitamin A in the body, essential for eye health. Beetroot is known for its detoxifying properties and high antioxidant content, while cabbage leaves are rich in vitamins C and K. Together, these ingredients create a nutritious mix that supports the immune system and helps maintain skin health.

Ingredients:
- 300 g fresh carrots
- 50 g beetroot
- 15 g cabbage leaves

Preparation techniques

1. Preparing the ingredients: Wash all the vegetables thoroughly under running water. Carrots should be peeled and cut into smaller pieces to facilitate the juicing process. Beetroot, having a denser texture, can be diced.

2. Using the juicer: Use the multifunctional Vita Juicer to extract the juice. Start by adding the carrots to the feed chute, followed by the beetroot and finally the cabbage leaves. This order will ensure efficient juice extraction, with each ingredient contributing to the final consistency and taste.

3. Mixing the juice: After all the ingredients have been juiced, mix the juice well to unify the flavors. You can add a slice of lemon or a splash of ginger for an extra flavor boost.

4. Serving: Pour the juice into glasses and serve immediately to benefit from all the nutrients. You can garnish with a slice of carrot on the rim of the glass or with a few fresh mint leaves.

Tips and useful advice

- Choose fresh vegetables: Always check the freshness of the vegetables. The fresher they are, the tastier and more nutritious the juice will be.
- Personalize the recipe: If you want to add another flavor, you can include a handful of spinach or kale, which pair excellently with the other ingredients. You can also experiment with various combinations of vegetables, depending on your preferences.
- Save the leftovers: Don’t throw away the pulp left after juicing! It can be used in soups or vegetable patties, adding extra nutrients to your dishes.
- Recommended drinks for serving: This juice pairs perfectly with a slice of toasted bread with avocado or a banana and spinach smoothie, for a complete and healthy meal.

Frequently asked questions

1. Can I use cooked beetroot? It is not recommended, as fresh juice provides the most nutritional benefits, and cooked beetroot can alter the taste and texture of the juice.

2. Is this juice suitable for diets? Yes, it is a low-calorie juice rich in nutrients, making it ideal for those who want to maintain their weight or adopt a healthy lifestyle.

3. How long can I keep the juice? It is best to consume the juice immediately to benefit from all the nutrients. If you need to keep it, use an airtight container and consume it within the next 24 hours.

Possible variations

- Adding other vegetables: You can experiment with celery, cucumber, or apple to add a different flavor and a more interesting texture.
- Ginger juice: A slice of fresh ginger added to the mix can provide a spicy note and additional digestive benefits.

This healthy vegetable juice is not only an excellent choice to start your day but also a delicious way to integrate more vegetables into your diet. Enjoy it and savor the energy it provides!