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Quick Dessert with Frozen Fruits: The Refreshing Indulgence of Summer

If you're looking for a quick and delicious dessert to cool you down on hot days, you've come to the right place! This recipe for a drink or ice cream with frozen fruits is not only easy to make but also extremely versatile. With basic ingredients, you can create a delicacy that caters to all tastes. Let's discover together how you can transform a simple bag of frozen fruits into an explosion of flavors and freshness!

Preparation Time: 10 minutes
Freezing Time (optional): 2-3 hours
Number of Servings: 4-6

Ingredients

1. Frozen fruits (approximately 500 g) - choose berries, strawberries, or cherries for a vibrant taste.
2. Natural yogurt (1 cup of 200 g) - you can use Greek yogurt for a creamier texture.
3. Orange juice (200 ml) - a source of vitamin C that will add a juicy note.
4. Powdered sugar or honey (2-3 tablespoons) - adjust sweetness to taste.
5. Peach compote (1 jar) - for a softer base and fruity flavor.
6. Alcohol variant (optional) - add a little raspberry or cherry liqueur for a savory cocktail.

Step-by-Step Preparation

Step 1: Prepare the ingredients

Make sure you have all the ingredients at hand. If the frozen fruits are very compact, leave them for a few minutes at room temperature to thaw slightly.

Step 2: Blending

1. In a blender, add the frozen fruits and natural yogurt. These will form the creamy base of your drink.
2. Add the orange juice. This will bring a fresh taste and help blend the ingredients.
3. Sweeten the mixture by incorporating sugar or honey, adjusting to your preference. If you prefer a natural sweetness, honey is a great choice.

Step 3: Perfect blending

Put the blender lid on and blend at medium speed until you achieve a smooth and homogeneous puree. It is important to mix gradually and stop the blender to scrape down the sides, ensuring all ingredients are well incorporated.

Step 4: Serving options

Here comes the fun part! After you have obtained a creamy puree, you can choose how to serve it:

1. Enjoying as is: You can savor the puree immediately as a refreshing drink.
2. Quick ice cream: Pour the mixture into a container and place it in the freezer. After 2-3 hours, stir again to avoid crystallization, then let it freeze completely.
3. Alcoholic cocktail: Add fruits from a cherry or raspberry liqueur to the mixture and mix well. Serve it in an elegant glass for a summer evening.

Practical Tips

- Choosing fruits: Frozen fruits are an excellent choice as they retain all nutrients and vitamins. Choose a combination of fruits for a more complex flavor.
- Texture: If you prefer a more fluid drink, you can add more orange juice or sparkling water.
- Sweetness: Adjust the amount of sugar or honey based on the sweetness of the fruits used. Some frozen fruits may be sweeter than others.
- For vegans: You can replace yogurt with a plant-based yogurt, such as coconut or almond yogurt.

Nutritional Information

This recipe is not only delicious but also healthy! Here are some estimated nutritional facts per serving:

- Calories: 150-200 kcal (depending on ingredients)
- Fat: 3-5 g
- Carbohydrates: 25-30 g
- Protein: 5-7 g

Frequently Asked Questions

Can I use fresh fruits instead of frozen?
Absolutely! Using fresh fruits will provide an intense flavor, but you will need to add some ice to achieve the desired consistency.

What other ingredients can I add?
For an extra nutritional boost, you can add chia seeds or oats to turn the drink into a hearty smoothie.

How can I store the leftovers?
If you have leftover puree, you can store it in the refrigerator in an airtight container for 2-3 days. Before consuming, make sure to mix it well.

Serving Suggestions

This refreshing drink pairs perfectly with crunchy cookies or a freshly baked apple pie. Also, a glass of sparkling water with lemon will complement this drink perfectly!

Variations and Combinations

Here are some delicious variations to customize your recipe:

- Green Smoothie: Add a little fresh spinach for extra fiber and nutrients.
- Tropical Ice Cream: Replace orange juice with pineapple juice and add frozen mango pieces for a tropical experience.

With this quick dessert recipe, you can treat your family and friends to a healthy and delicious dish, perfect for hot days. Try to customize it to your taste and let your imagination run wild! Whether you choose the alcoholic version or prefer to enjoy a healthy smoothie, you can't help but love this refreshing dessert. Enjoy!