Banana milkshake with cinnamon

Banana Cinnamon Milkshake - A warm and comforting treat

Preparation time: 10 minutes
Total time: 10 minutes
Servings: 2

Who doesn't love a creamy milkshake that warms your soul? This banana cinnamon milkshake recipe is not only delicious but also incredibly simple. Besides its wonderful taste, this drink will transport you to a world of warm flavors, evoking pleasant memories.

A Brief History of the Milkshake

The milkshake became popular in America in the early 20th century, initially being a drink that contained whiskey and eggs. Over time, recipes transformed, and today, the milkshake is often associated with ice cream and milk, becoming a favorite dessert worldwide. Our banana and cinnamon version brings a sense of comfort and warmth, perfect for chilly autumn or winter days.

Necessary Ingredients

- 1 very ripe banana (choose one with yellow skin and brown spots for a sweeter taste)
- 300 ml milk (you can use whole milk for creaminess or plant-based milk for a vegan option)
- 100 ml heavy cream (make sure it is well chilled for fluffy whipped cream)
- 1 tablespoon honey (or an alternative sweetener, to taste)
- 1 teaspoon ground cinnamon (cinnamon adds not only flavor but also health benefits)

Step-by-step Preparation Instructions

1. Preparing the warm milk
Start by placing the milk and heavy cream in a saucepan over medium heat. Stir occasionally to prevent sticking. When the mixture begins to simmer gently, remove it from heat. It's important not to boil it too much to maintain a creamy texture.

2. Preparing the banana puree
In the meantime, take the ripe banana and place it in a blender. Blend until it becomes a smooth puree. A very ripe banana will have a sweet taste, making the milkshake more enjoyable.

3. Combining the ingredients
Once the milk has cooled slightly (but not completely), add the honey and mix well until it dissolves completely. Then, incorporate the banana puree and cinnamon. Use an immersion blender or a regular blender to combine all the ingredients until you achieve a smooth and creamy texture.

4. Serving
Pour the milkshake into large glasses and serve immediately. You can top it with a dollop of whipped cream and a sprinkle of cinnamon for an attractive appearance. Additionally, add a slice of banana on the rim of the glass for an extra touch of elegance.

Practical Tips

- The perfect banana: Choose a well-ripened banana as it will have the best flavor and provide natural sweetness. If you don’t have a very ripe banana, you can wait a few days until it starts to develop brown spots.

- The milk: For a lighter version, you can use skim milk or plant-based milk (almond, soy, or oat). Each will bring a different flavor profile.

- Variations: If you want to experiment, you can add a pinch of nutmeg or vanilla for extra flavor. You can also turn this recipe into a healthier one by adding protein powder or chia seeds.

- Complementary drinks: This milkshake is delicious alongside a slice of banana bread or a crunchy cookie. Additionally, a warm herbal tea or cappuccino can perfectly complete the experience.

Nutritional Benefits

This banana cinnamon milkshake recipe is not only tasty but also healthy. Bananas are an excellent source of potassium and B vitamins, while cinnamon has antioxidant and anti-inflammatory properties. Additionally, honey adds a touch of natural sweetness and is a healthier alternative to sugar.

Frequently Asked Questions

- Can I use other fruits?
Yes! You can replace the banana with strawberries, mango, or other favorite fruits. Adjust the sweetness and the amount of milk according to the chosen fruits.

- Can it be prepared in advance?
Preferably, the milkshake should be consumed immediately after preparation to maintain its creamy texture. If there are leftovers, you can store it in the fridge, but it may separate.

- Is it suitable for children?
Absolutely! This milkshake is a healthy choice for kids, providing essential vitamins and minerals.

In conclusion, this banana cinnamon milkshake is a simple, quick, and extremely comforting recipe. Regardless of the occasion, whether it's a special breakfast, a snack, or a dessert, this milkshake will bring smiles to the faces of your loved ones. Enjoy its flavor and savor every sip!