Spinach pie

Stepping into the culinary universe of spinach pie, we encounter a delicious recipe, full of flavors and textures, that not only combines tradition with modern taste but also offers a palette of nutritional benefits. This spinach pie is perfect for a light lunch or a savory dinner, and the preparation process can be a true pleasure. Get ready to be inspired by every step of the recipe!

Preparation time: 30 minutes
Baking time: 25 minutes
Total time: 55 minutes
Number of servings: 6-8

Ingredients:
- 1 package of puff pastry (square or round)
- 1 kg of fresh spinach (or frozen, although fresh has a more vibrant taste)
- 2 medium carrots
- 2 red onions
- 2 cloves of garlic
- 200-300 g of grated cheese (choose a cheese with a stronger flavor)
- 2-3 tablespoons of grated parmesan
- 4-5 tablespoons of oil (olive oil adds a hint of flavor)
- 200 ml of cream (heavy cream will make the filling creamier)
- Salt and pepper to taste
- Baking paper

A little story about spinach pie:
This spinach pie is more than just a recipe; it reflects how simple ingredients can be transformed into delicious dishes. Spinach, an ingredient often associated with health and vitality, finds its perfect place in this combination. Throughout history, pies have been an ingenious way to use available ingredients, and this recipe is no exception.

Step by step for a perfect pie:

1. Preparing the spinach:
Start by placing a tall pot of water with a pinch of salt on the heat. When the water starts to boil, add the spinach. Let it boil for 2-3 minutes, just until it softens. Drain it in a sieve and let it cool. This technique will help the spinach retain its vibrant color and nutrients.

2. Preparing the filling:
In a heated pan, add the oil and chopped onion. Sauté the onion until it turns golden. It is important not to burn it, as the bitter taste of burnt onion would be unpleasant. Once the onion is browned, add the grated carrots and crushed garlic. Let them sauté for 3-4 minutes.

3. Adding the spinach:
Now, return to the drained spinach and add it to the pan. Mix well and let the mixture cook for another 5 minutes. This step is essential to allow the flavors to blend perfectly.

4. Finalizing the filling:
Turn off the heat and add the cream, salt, and pepper. Mix everything well and let the mixture cool slightly. This creamy filling is the key to a delicious pie.

5. Preparing the oven:
Meanwhile, preheat the oven to 180-200 degrees Celsius. It is essential that the temperature is correct to achieve a golden and crispy crust.

6. Assembling the pie:
Place the baking paper in the baking tray. Take a sheet of puff pastry and spread it evenly in the tray. Add the spinach filling and sprinkle the grated cheese on top. Then, cover with the second sheet of pastry, sealing the edges well to prevent the filling from leaking during baking. Sprinkle the grated parmesan on top for an unmistakable flavor.

7. Baking:
Place the pie in the preheated oven and bake for 20-25 minutes, or until the pastry becomes golden and fluffy. This is the climax when the delicious aroma will fill the entire kitchen.

8. Serving:
Once the pie is ready, let it cool slightly before cutting it. This important detail will allow the filling to stabilize. Serve the pie warm, alongside a fresh green salad or a flavored yogurt.

Useful tips:
- If you want a healthier option, you can use whole wheat pie dough.
- Experiment with different types of cheese, such as feta or goat cheese, to add a distinctive flavor.
- Spinach pie can also be made with frozen spinach; make sure to thaw and squeeze it well before use.

Calories and nutritional benefits:
This spinach pie is a nutritious option, rich in fiber and vitamins, thanks to its main ingredients. Spinach is an excellent source of vitamins K, A, and iron, while carrots add a boost of beta-carotene. On the other hand, cheese adds calcium and protein. A serving of pie contains approximately 300-400 calories, depending on the amount of cheese used.

Frequently asked questions:
- Can I use frozen spinach?
Yes, but make sure to squeeze it well to remove excess water.

- How can I make the pie spicier?
You can add chili or spices like smoked paprika to the filling.

- Can it be prepared in advance?
Yes, the pie can be assembled and kept in the fridge until baking.

- What drinks pair well with this pie?
A dry white wine or a cold mint tea are excellent choices that complement the pie's flavor.

This spinach pie is not only a delicious choice but also a way to bring a touch of greenery to your table. Whether you enjoy it with family or share it with friends, it is sure to become a favorite! Enjoy your meal!