Flatbreads without yeast

Flatbreads without yeast: Quick and delicious recipe

Dear cooking enthusiasts, today I will teach you how to prepare delicious flatbreads without yeast, perfect for any meal! These flatbreads are not only quick to make but also extremely versatile. You can fill them with salami, cream cheese, avocado, hamburgers, or anything else that catches your eye. The ingredients are simple and found in any kitchen, and the preparation process is so easy that you can involve the whole family!

Let's start our culinary adventure!

Preparation time: 10 minutes
Baking time: 15 minutes
Total time: 25 minutes
Number of servings: 6-8 flatbreads

Ingredients:
- 1 cup white flour (approximately 150 g)
- 2 tablespoons sunflower oil
- 1 teaspoon salt
- Water as needed (approximately 100-120 ml)

Necessary utensils:
- A large mixing bowl
- A rolling pin or a dowel
- A non-stick frying pan
- A knife or spatula

Step by step for the best flatbreads

1. Mixing the ingredients:
Start by taking a large bowl and adding the white flour and salt. Mix them well with a spoon or your hands to ensure the salt is evenly distributed.

2. Adding the oil:
Once the flour and salt are well combined, add the 2 tablespoons of sunflower oil. The oil will help achieve a finer and more elastic texture.

3. Incorporating the water:
Now, start adding water gradually while mixing continuously. It's important to control the amount of water so that the dough doesn't become too soft. You should obtain a firm composition that can be shaped.

4. Kneading the dough:
After you have obtained a homogeneous dough, transfer it to a clean work surface and knead it for about 5 minutes. The dough should be elastic but firm. If it is too sticky, you can add a little flour, but be careful not to overdo it!

5. Resting the dough:
Cover the dough with a damp towel or plastic wrap and let it rest for 30 minutes. This step is crucial as it helps the gluten relax, making it easier to roll out the flatbreads.

6. Shaping the flatbreads:
After the dough has had time to rest, divide it into pieces the size of 3 nuts. Shape each piece into a ball, then roll it into a string about 20-25 cm long. Twist this string to form a small round bread.

7. Rolling out the small breads:
Using a rolling pin, roll each small bread until you achieve a very thin round shape. Make sure they don’t stick to the work surface; you can use a little flour to prevent this.

8. Baking:
Heat a non-stick frying pan over medium heat and add very little oil. When the pan is well heated, place one flatbread in the pan and bake it for 1-2 minutes on each side until it becomes slightly golden and a bit crispy. Repeat the process with the remaining flatbreads.

9. Serving:
These flatbreads are delicious warm but can also be enjoyed cold. You can fill them with various ingredients such as fresh vegetables, meat, or cheese. Serve them alongside a fresh salad or a yogurt dip for a light and healthy lunch.

Practical tips for a perfect recipe:
- Variations: You can experiment with whole wheat flour or durum wheat flour for a healthier option. You can also add dried herbs or spices to the dough for a more intense flavor.
- Alternative oil: If you want a healthier option, you can replace sunflower oil with olive oil.
- Fillings: Being so versatile, the flatbreads can be filled with a variety of ingredients. Try them with hummus and vegetables, or make a quick sandwich with chicken and salad.

Nutritional benefits:
These flatbreads are an excellent source of carbohydrates and can be adapted to include healthier ingredients like whole wheat flour or vegetables. Each flatbread has about 100 calories, making them an easy choice for a snack or quick meal.

Frequently asked questions:
- Can I use other types of flour?
Yes, you can use whole wheat flour, but keep in mind that the texture and taste will be different.
- How can I store the flatbreads?
The flatbreads store well in an airtight container for a few days. You can reheat them in a pan or microwave.
- Can I freeze the flatbreads?
Yes, you can freeze them between sheets of baking paper. When you want to use them, let them thaw at room temperature.

I encourage you to let your imagination run wild and experiment with this simple yeast-free flatbread recipe. Try them alongside various dishes and share them with your loved ones! Enjoy your meal!