Zucchini Moussaka with Lean Meat

Zucchini Moussaka with Ground Meat

When we think of comfort food, moussaka is undoubtedly a favorite for many. This zucchini moussaka recipe with ground meat is a light and delicious variation that combines the intense flavors of vegetables with the juiciness of meat. A perfect combination for a family dinner or a meal with friends!

Preparation time: 30 minutes
Baking time: 45 minutes
Total time: 1 hour and 15 minutes
Number of servings: 6

Ingredients:
- 3 medium zucchinis (approximately 600 g)
- 750 g ground meat (beef, pork, or a combination)
- 1 medium carrot
- 1 medium potato
- 2 onions
- 1 egg
- 2 tablespoons sour cream
- Salt and pepper to taste
- 4 tablespoons lard (or olive oil for a lighter version)
- 2 tablespoons flour
- 1 tablespoon breadcrumbs
- 4 tomatoes or 1 tablespoon tomato paste
- 1 cup broth or water

Preparation:

1. Preparing the zucchinis: Start by peeling the zucchinis. Then, slice them into round pieces about the thickness of a finger (approximately 1 cm). This thickness will ensure a pleasant texture and even cooking. Place the slices in a bowl, sprinkle with salt, and let them sit for 15 minutes. This process will help remove excess water from the zucchinis, preventing the moussaka from becoming too wet.

2. Drying and frying the zucchinis: After the zucchinis have sat with salt, dry them with a clean cloth or paper towels. Now, it’s time to dust them with flour on both sides. Fry them in lard (or olive oil) in a hot pan until they become golden and crispy, about 2-3 minutes on each side. Place them on a plate lined with paper towels to absorb excess fat.

3. Preparing the filling: Finely chop the onions, carrot, and potato. In the same pan where you fried the zucchinis, add the remaining two tablespoons of lard and sauté the onion until it becomes translucent. Add the carrot and potato and continue cooking for 5-7 minutes, stirring frequently.

4. Adding the meat: Once the vegetables have softened, add the ground meat. Cook the mixture, stirring to break up lumps, until the meat is well cooked. Season with salt and pepper to taste.

5. Finalizing the filling: Once the meat is cooked, add the chopped tomatoes or tomato paste, mixing well. Pour in the broth or water, cover the pan, and let it simmer on low heat for 10 minutes to blend the flavors.

6. Assembling the moussaka: In a baking dish, layer a layer of fried zucchinis, followed by a layer of the meat mixture. Continue with another layer of zucchinis, then repeat until all ingredients are used. Finally, beat the egg with the sour cream and pour it on top. Sprinkle the breadcrumbs for a crispy crust.

7. Baking the moussaka: Preheat the oven to 180°C. Place the dish in the oven and bake the moussaka for 30-35 minutes or until a golden crust forms on top.

8. Serving: Serve the moussaka warm, alongside a seasonal salad or a serving of Greek yogurt. These will perfectly complement the flavors and add a touch of freshness.

Useful tips:
- You can replace zucchinis with eggplants or potatoes to experiment with different textures.
- If you want to make a vegetarian version, you can use tofu or mushrooms instead of meat.
- This moussaka keeps well in the fridge and can be enjoyed the next day, being even tastier as the ingredients absorb the flavors.

Nutritional information (per serving):
- Calories: approximately 350 kcal
- Protein: 25 g
- Fat: 20 g
- Carbohydrates: 20 g
- Fiber: 3 g

Zucchini moussaka with ground meat is not only a delicious recipe but also an excellent way to incorporate more vegetables into your daily diet. The zucchinis bring a touch of freshness, while the ground meat provides substance and protein. Don't hesitate to share this recipe with friends and organize a cooking night together! This is a dish that promotes not only healthy eating but also connections between people. Enjoy your meal!