Turkey with oven-roasted vegetables

Turkey with roasted vegetables: A healthy and delicious recipe

Total preparation time: 1 hour and 30 minutes
Preparation time: 30 minutes
Baking time: 1 hour
Number of servings: 4

Welcome to our kitchen full of flavors and aromas! Today, we will prepare a delicious turkey with roasted vegetables, a recipe inherited from my mother, which combines the wonderful taste of turkey meat with the freshness of seasonal vegetables. Whether you are looking for a healthy meal or want to impress family and friends, this recipe is the perfect solution!

A brief history of the recipe

Roasted dishes with meat and vegetables have been a tradition in many culinary cultures over the centuries. Baking allows for the perfect combination of ingredients, and the flavors blend to create a comforting and hearty meal. Over time, each family has added a bit of its personality to these recipes, and my turkey with vegetables recipe is an expression of love and childhood memories.

Ingredients

- 1 turkey wing (approximately 800 g)
- 1 medium onion
- 1 large carrot
- 1 bell pepper (preferably red for a pop of color)
- 1 small zucchini
- 3 cloves of garlic
- 20 ml olive oil
- 50 ml white wine (optional, but recommended for a refined taste)
- a few frozen green beans
- 1 jar of okra (approximately 400 g)
- 1 jar of cherry tomatoes (approximately 400 g)
- 3 medium potatoes
- salt and pepper to taste

Necessary utensils

- A baking tray
- Aluminum foil
- A sharp knife
- A spatula or large spoon for mixing
- A grater, if you prefer to chop the vegetables

Step-by-step instructions

Step 1: Preparing the ingredients

Start by cleaning and washing all the vegetables. Cut the onion into small cubes, the carrot into rounds, the bell pepper into strips, the zucchini into cubes, and the potatoes into larger pieces for even cooking. Crush the garlic slightly with the knife blade to release the aroma.

Helpful tips: If you want a stronger garlic flavor, you can leave it whole, but be sure to cut it a bit to release the juices.

Step 2: Mixing the vegetables

In a large tray, add all the chopped vegetables: onion, carrot, bell pepper, zucchini, potatoes, green beans, and okra. Add the crushed garlic, drained cherry tomatoes, white wine, olive oil, salt, and pepper to taste. Mix all the ingredients well to combine the flavors.

Step 3: Preparing the turkey meat

Wash the turkey wing under cold running water and dry it with a paper towel. Sprinkle a little salt on both sides to enhance the flavor. Place the turkey wing on top of the vegetables in the tray, making sure to position it skin side up. This will help retain the juices and flavor in the meat.

Step 4: Baking in the oven

Cover the tray with aluminum foil to keep the moisture inside. Preheat the oven to 180 degrees Celsius (moderate heat) and let the tray bake for 1 hour. After 30 minutes, you can remove the foil to allow the skin of the turkey wing to become crispy.

Step 5: Serving

After the baking time is over, remove the tray from the oven and let it cool for a few minutes. You can serve this dish warm, alongside a fresh green salad, or you can let it cool and serve it cold as part of a picnic meal.

Variations and serving suggestions

If you want to add a touch of flavor, you can sprinkle some fresh thyme or rosemary over the vegetables before baking. You can also replace the turkey wing with turkey breast or even other types of meat, such as chicken or rabbit, to adapt the recipe to your preferences.

Beverage suggestions: A dry white wine pairs perfectly with this dish, but an iced herbal tea can also add a refreshing note.

Nutritional benefits

This recipe is rich in protein due to the turkey meat, making it a healthy option for those looking to maintain a balanced diet. The vegetables add essential fiber and vitamins, contributing to healthy eating. Additionally, the olive oil used has anti-inflammatory properties, making this dish an excellent choice for your health.

Frequently asked questions

- Can I substitute the white wine? Yes, if you prefer a non-alcoholic recipe, you can omit the wine or use water or vegetable broth.
- What is the best vegetable for this recipe? Seasonal vegetables are the best, but the combination of carrot, zucchini, and bell pepper is always a hit.
- How can I store leftovers? You can store leftovers in the refrigerator in an airtight container for 2-3 days.

This roasted turkey with vegetables recipe is not only delicious, but it is also a fantastic way to bring the whole family together at the table. I look forward to hearing how your dish turned out! Enjoy!