Turkey piccata with pea puree and rice

Turkey Piccata with Pea Puree and Rice

When it comes to delicious dishes that impress with taste and appearance, Turkey Piccata with pea puree and rice is definitely a winning choice. This recipe combines juicy turkey meat with a flavorful sauce and creamy pea puree, offering a complete, healthy, and comforting meal. Let's discover together how to prepare this tasty dish step by step and enjoy a special moment in the kitchen!

Preparation time: 20 minutes
Cooking time: 50 minutes
Total time: 1 hour and 10 minutes
Number of servings: 4

Ingredients

For Turkey Piccata:
- 700 g turkey meat (preferably boneless breast or thighs)
- 100 g butter (50 g for frying and 50 g for sauce)
- 100 g flour
- 1/2 bell pepper
- 1 onion
- 2 cloves of garlic
- 1/2 lemon (for juice)
- 1 lemon (for zest)
- 250 ml meat broth
- 1 tablespoon capers (optional)
- 1 bunch of fresh parsley
- salt and pepper, to taste
- cream (optional)

For Pea Puree:
- 300 g peas (fresh or frozen)
- 50 g butter
- nutmeg, to taste
- salt and pepper, to taste

Instructions

1. Prepare the ingredients: Start by deboning the turkey meat, if necessary, and remove the skin. This step is optional but can reduce the fat content of the dish. Cut the meat into thin slices so that it cooks evenly.

2. Mix flour with spices: In a large bowl, combine flour with salt and pepper. This mixture will help create a delicious crust for the turkey meat. Make sure the mixture is well homogenized.

3. Dredge the meat in flour: Take each piece of turkey meat and dredge it in the flour mixture, ensuring it is evenly coated. This step is essential for achieving a crispy and delicious crust.

4. Fry the meat: In a non-stick skillet, melt 50 g of butter over medium heat. When the butter is completely melted, add the pieces of turkey meat. Cook them for 3-4 minutes on each side or until golden. Once fried, remove the meat to a plate and keep it warm covered with aluminum foil.

5. Prepare the sauce: In the same skillet, add another 50 g of butter. Once melted, add the chopped onion and bell pepper. Sauté for 5-7 minutes until they become translucent. Then, add the pressed garlic, capers, grated lemon zest, and chopped parsley. These ingredients will add a fresh and aromatic flavor to the sauce.

6. Add the meat broth: After the vegetables have sautéed, add the meat broth. Bring the sauce to a boil and season with salt and pepper to taste.

7. Return the meat: Add the pieces of turkey meat to the bubbling sauce. Cover the skillet with a lid and let simmer on low heat for 30 minutes. This will allow the meat to absorb the flavors from the sauce, becoming tender and juicy.

8. Finish the sauce: At the end of the cooking time, squeeze the juice from half a lemon into the sauce and add the remaining chopped parsley. If you desire a creamier consistency, you can add cream, mixing well.

9. Prepare the pea puree: In a pot, bring salted water to a boil. Add the peas and let boil for 20 minutes until soft. After boiling, drain the water and transfer the peas to a blender. Add the butter, nutmeg, salt, and pepper, then blend for 1-2 minutes until you achieve a smooth and creamy puree.

10. Serving: On a plate, place a generous portion of pea puree, add a serving of cooked rice, and top with delicious pieces of turkey in sauce. A great idea is to serve this meal with a roasted bell pepper salad, which will add extra color and texture.

Practical tips

- Use fresh turkey meat for optimal flavor. If using frozen meat, ensure it has been completely thawed before preparation.
- Lemon zest adds an intense citrus aroma to the sauce, but remember to wash the lemon thoroughly before grating.
- If you don’t have capers, you can use chopped green olives for a similar flavor.

Nutritional information

This recipe is not only tasty but also healthy. Turkey meat is an excellent source of lean protein, while peas provide a good intake of fiber, vitamins A and C, and minerals. One serving (approximately 250 g) contains about 450-500 calories, depending on the amount of butter and cream added.

Frequently asked questions

1. Can I use another type of meat? Of course! This recipe can also be adapted with chicken or turkey.

2. What side dishes can I serve alongside? Rice is an excellent choice, but you can also try couscous, quinoa, or a fresh green salad.

3. How can I store leftovers? Keep the food in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or skillet to maintain the juiciness of the meat.

4. Is this recipe suitable for children? Yes, it is a healthy and tasty meal that can be enjoyed by the whole family. Adjust the spices to suit the taste of little ones.

Turkey Piccata with pea puree and rice is more than just a simple recipe; it is a culinary experience that brings together diverse flavors and textures. Try it at home and turn an ordinary meal into a special occasion! Enjoy!