Turkey breast chowder with green lentils and corn

Turkey Breast, Green Lentil, and Corn Chowder – A Comforting Recipe that Blends Tradition with Innovation

Who doesn't love a rich and creamy soup that warms the soul? This turkey breast, green lentil, and corn chowder is an excellent choice for chilly days or whenever you want to enjoy a healthy and delicious meal. This recipe combines simple yet flavorful ingredients, providing you not just with a satisfying lunch or dinner, but also a true feast for the taste buds.

Preparation time: 20 minutes
Cooking time: 45-50 minutes
Servings: 4-6

Ingredients needed

- 1 large onion, finely chopped
- 850 ml chicken broth (you can use store-bought or homemade)
- 250 g potatoes, peeled and diced
- 300 ml milk (you can use skim milk or a plant-based alternative, according to your preference)
- 250 g turkey breast, skinless and diced
- 140 g canned corn (or fresh, if in season)
- 250 g green lentils, soaked in water for about 6 hours and drained
- Salt and pepper, to taste

A Brief History of Chowder

Chowder is a creamy soup or stew with deep roots in culinary tradition. While the term can be associated with various ingredients, its essence remains constant: a rich combination of flavors and textures. Its origin is often debated, but it is known to have been a popular dish among sailors who needed hearty and nourishing meals. Today's chowder has evolved, borrowing diverse ingredients, and has become a symbol of comfort food.

Steps for Preparing the Chowder

1. Preparing the base: Start by placing the chopped onion in a large pot, adding 6 tablespoons of chicken broth. Cover the pot and let the onion soften over medium heat for 2-3 minutes until it becomes translucent and fragrant.

2. Add the potatoes and broth: Once the onion has softened, add the diced potatoes and the remaining chicken broth. Cover the pot and bring everything to a boil. Once it reaches a boil, reduce the heat to low and let it simmer for 15-20 minutes, until the potatoes are tender.

3. Smooth paste: When the potatoes are ready, take about half of the mixture and blend it in a blender. You can add a cup of broth to achieve a smooth paste. This will give the chowder a creamy and rich texture.

4. Combining the ingredients: Stir the blended paste back into the pot. Now, it's time to introduce the turkey breast, canned corn, and green lentils. Mix well and let everything simmer on low heat for 20-30 minutes, or until the turkey breast is fully cooked and the lentils are tender.

5. Seasoning: Finally, taste the chowder and season with salt and pepper according to your preferences. You can also add some fresh herbs, such as parsley or thyme, for an extra burst of flavor.

Serving the Chowder

This turkey breast, green lentil, and corn chowder is perfect served warm, alongside a slice of toasted bread or savory crackers. A nice touch would be to garnish it with a few fresh parsley leaves and, if you like, a drizzle of extra virgin olive oil for an intense and elegant flavor.

Helpful Tips

- About lentils: It's important to soak green lentils before cooking, as this helps reduce cooking time and improves digestibility.
- Vegetarian option: You can substitute the turkey breast with mushrooms or tofu for a vegetarian version while keeping the other ingredients the same.
- Suitable beverages: Chowder pairs well with a dry white wine or a refreshing blonde beer. If you prefer non-alcoholic drinks, herbal tea or fresh lemonade are excellent choices.

Calories and Nutritional Benefits

This recipe offers about 350 calories per serving, making it an excellent source of protein from the turkey breast and lentils, as well as fiber from the vegetables. Lentils are rich in iron and B vitamins, contributing to a balanced diet.

Frequently Asked Questions

1. Can I use red lentils instead of green lentils?
- Red lentils cook faster and break down, which will change the texture of the chowder. It's recommended to use green lentils for a better consistency.

2. How can I store the chowder for the next day?
- The chowder can be stored in the refrigerator in an airtight container for up to 3 days. Reheat it over low heat, adding a little milk to make it creamier.

3. Is it possible to freeze the chowder?
- Yes, the chowder can be frozen. Make sure to let it cool completely before placing it in freezer containers. It can be stored this way for up to 3 months.

I invite you to try this easy and delicious turkey breast, green lentil, and corn chowder recipe! It's a perfect choice for any occasion, from family dinners to seasonal gatherings. With each spoonful, you'll feel how tradition and innovation intertwine on your plate, offering you not just nourishment, but joy. Bon appétit!