Trout with garlic

Delicious Garlic Trout Recipe: A Quick and Tasty Dish

Preparation Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Number of Servings: 2

Looking for a simple and delicious recipe for a special dinner? Garlic trout is the perfect choice! This dish stands out with its enticing flavors and the delicate texture of the fish, making it ideal for a family meal or with friends. Here’s how to prepare it step by step for a perfect result.

Ingredients:
- 2 whole trout (about 350 g each), cleaned of entrails and scales
- 2-3 cm ginger, peeled and thinly sliced
- 2 tablespoons black bean sauce
- 1/2 teaspoon brown sugar
- 1 teaspoon rice wine (or semi-dry white wine)
- 1 teaspoon lemon juice
- 4-6 garlic cloves, finely chopped
- 4 green onions, cut into 2 cm pieces, diagonally
- 4 tablespoons peanut oil (or sunflower oil)
- 2 tablespoons dark soy sauce

Preparation:
1. Start by washing the trout well under cold running water, ensuring they are free of impurities. After washing, carefully pat them dry using paper towels to remove excess water. This step is essential to prevent hindering the browning process.

2. Place the trout on a heatproof plate, preferably with slightly raised edges. This will help retain the sauce and intensify the flavors during baking.

3. In a small bowl, combine the black bean sauce, brown sugar, rice wine, lemon juice, chopped garlic, and dark soy sauce. Mix the ingredients until well combined. This mixture will add an intense and savory flavor to the trout.

4. Add the ginger slices and green onions on top of the trout, then pour the prepared sauce evenly over the fish. Make sure each trout is well covered with the delicious flavors.

5. In a pan, heat the peanut oil (or sunflower oil) over medium heat. When the oil is hot, carefully transfer the trout to the pan and cook for 5-7 minutes on each side, or until the flesh becomes opaque and flakes easily with a fork.

6. Once the trout is cooked, remove it from the pan and place it on a platter. You can serve it with boiled rice or steamed vegetables for a complete and healthy meal.

Helpful Tips:
- If you want a spicy flavor, you can add a few slices of chili pepper to the soy sauce.
- Instead of trout, you can use other white fish, such as perch or sea bream, to create a different version of this dish.
- Ensure the oil is well heated before adding the trout for a delicious crust.

Serving Suggestion:
For an extra touch of flavor, you can sprinkle a little fresh coriander or parsley over the trout before serving. This detail will bring a fresh and vibrant note to your dish. Try this simple and quick garlic trout recipe and enjoy a tasty dish full of flavors!