Sweet potato wedges with grilled salmon

Sweet potato wedges with grilled salmon – A healthy and delicious recipe

Preparation time: 15 minutes Cooking time: 30 minutes Total time: 45 minutes Servings: 3

On a gloomy autumn day, when warm and comforting flavors are the best choice, a recipe for *sweet potato wedges with grilled salmon* becomes the perfect option. This combination is not only delicious but also packed with nutrients, providing you with a healthy meal ideal for energizing your day.

A brief story

Salmon has been a cherished fish for centuries, often associated with festive meals and celebrations due to its rich flavor and delicate texture. Sweet potatoes, on the other hand, have gained popularity lately due to their nutritional benefits, being high in antioxidants and vitamins. Together, these ingredients create a dish that will not only delight your taste buds but also nourish your body.

Ingredients

To prepare this recipe, you will need the following ingredients:

For the salmon:
- 600 g salmon fillet
- Salt and pepper, to taste
- 1 teaspoon honey
- 1 teaspoon whole grain mustard
- Juice of one lime (about 1-2 tablespoons)

For the sweet potatoes:
- 2 large sweet potatoes
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon cinnamon
- 1 teaspoon paprika (hot or sweet, according to preference)
- 1 tablespoon olive oil

Necessary utensils

- A sharp knife
- A baking tray
- Baking paper
- A pastry brush
- A grill or grill pan

Preparation steps

1. Preparing the salmon:
- Start by cleaning and cutting the salmon fillet, if necessary, into smaller portions.
- In a bowl, combine the honey, lime juice, and whole grain mustard. Mix well to achieve a homogeneous mixture.
- Season the salmon with salt and pepper, then brush it with the honey and mustard mixture. Cover it with plastic wrap and let it marinate in the refrigerator for about an hour. This step will intensify the flavors.

2. Preparing the sweet potatoes:
- Meanwhile, preheat the oven to 180 degrees Celsius.
- Peel the sweet potatoes and cut them into wedge shapes (thick slices, knife-shaped).
- In a bowl, combine the olive oil, salt, pepper, cinnamon, and paprika. Add the sweet potato wedges and mix well, ensuring they are evenly coated with the spice mixture.

3. Baking the sweet potatoes:
- Place the sweet potatoes on a baking tray lined with baking paper. Make sure they do not overlap for even browning.
- Bake them in the oven for 25-30 minutes, turning them once during the cooking process, until they are golden and crispy.

4. Grilling the salmon:
- Meanwhile, heat the grill or grill pan over medium heat.
- Place the salmon on the grill, skin side down. Let it cook for 4 minutes.
- Carefully flip it to the other side and cook for another 3 minutes or until fully cooked.
- Before removing it from the grill, brush it again with the remaining honey and mustard mixture.

5. Serving:
- Remove the sweet potatoes from the oven and let them cool for a few minutes before serving.
- Serve the salmon alongside the sweet potato wedges, possibly with a simple green salad dressed with shallots and white vinegar. This will add a fresh contrast to the dish.

Practical tips

- Choosing the salmon: Opt for high-quality salmon, preferably from sustainable sources. Wild salmon has a more intense flavor than farmed salmon.
- Vegetarian option: You can replace the salmon with marinated tofu fillets using the same mixture for a vegetarian version.
- Alternative spices: Experiment with other spices like garlic powder, rosemary, or even a splash of chili for a spicy flavor.
- Faster cooking: If you're in a hurry, you can fry the sweet potatoes in hot oil for a quick crispy texture.

Nutritional information

This dish is rich in protein due to the salmon, containing approximately 25 g of protein per serving. Sweet potatoes are an excellent source of healthy carbohydrates and fiber, contributing to good digestion. Additionally, they contain significant amounts of vitamin A and antioxidants, essential benefits for the immune system.

Frequently asked questions

1. Can I use regular potatoes instead of sweet potatoes?
- Of course! However, the cooking time may vary, and the taste will be different.

2. What other side dishes can I make?
- A fresh salad or steamed vegetables pair perfectly.

3. How can I store leftovers?
- Keep the salmon and sweet potatoes in an airtight container in the refrigerator for up to 3 days.

4. What drinks pair well with this dish?
- A dry white wine or a mint lemonade would perfectly complement the meal.

In conclusion, this recipe for *sweet potato wedges with grilled salmon* is not only simple but also full of flavors, offering you an unforgettable culinary experience. Give it a try and enjoy every bite! Bon appétit!