Summer scallop

Summer scallop with seasonal flavors

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Servings: 4

Imagine a summer meal, with the sun shining in the sky and the fresh aroma of vegetables and veal filling the air. The summer scallop is a recipe that not only combines simple ingredients but also brings a touch of love and warmth to every plate. It is a versatile dish that can be served with various sides, from rice or mashed potatoes to a fresh salad. This recipe is perfect for warm days when you want to enjoy light and flavorful dishes.

Your magical ingredients:

- 500 g veal meat - choose tender, high-quality meat for a perfect taste.
- 50 ml canola oil - a healthy oil with a delicate flavor, ideal for high-temperature cooking.
- 100 ml mineral water - it will add extra juiciness to the meat.
- 3 large onions - the onion brings sweetness and flavor to the dish.
- 3 red bell peppers - an explosion of color and nutrients that will enrich both the taste and appearance of the plate.
- 1 tablespoon butter - to add a touch of richness to the dish.
- 300 g champignon mushrooms - the mushrooms will bring a pleasant texture and umami flavor.
- 3 green garlic stalks - an ingredient that will intensify the flavors.
- 1 bunch of parsley leaves - for a fresh and aromatic finish.
- Salt and pepper - to taste, to highlight all the flavors.

Preparing the summer scallop:

1. Preparing the ingredients: Start by cleaning the onion. Wash it under cold running water and chop it finely. This will be the base of your flavors. The bell pepper should be washed, cleaned of veins and seeds, and then cut into thin strips (julienne). Clean the mushrooms of their stems and membrane, then grill them to enhance their flavor. Slice them after they have cooled slightly.

2. Cooking the vegetables: In a large enough pot, heat the canola oil. Add the chopped onion and stir well for about 2 minutes until it becomes slightly transparent. Add the sliced bell pepper and 100 ml of mineral water. Let everything simmer on low heat until the vegetables soften and the flavors meld. This is the perfect time to add a pinch of salt and pepper.

3. Preparing the meat: Meanwhile, cut the veal into thin slices. Season the meat with salt and pepper to taste. Preheat the grill and brush it with a little butter to prevent sticking. Place the slices of meat on the grill and fry them until they are beautifully browned, about 3-4 minutes on each side, depending on the thickness of the slices.

4. Finishing the dish: Once the meat is cooked, add it over the vegetables in the pot, along with the grilled mushrooms. Let everything simmer on low heat so that the meat absorbs the flavors of the vegetables. This step will take about 10-15 minutes, and the water will reduce, leaving a delicious sauce.

5. Adding the final flavors: Clean the green garlic and chop it finely. At the end, add the garlic and chopped parsley to the dish. These ingredients will add freshness and a vibrant taste. Let it simmer for another 10 minutes for the flavors to meld.

6. Serving: Serve the summer scallop immediately, alongside your favorite side. Whether you choose creamy mashed potatoes or a fresh summer salad, this dish will surely impress. Don’t forget to sprinkle a dash of love – the secret of any delicious meal.

Useful tips:

- Choosing the meat: Opt for high-quality veal to achieve a tasty dish. Veal is a healthy choice, being leaner than other types of meat, yet very rich in protein.
- Vegetarian option: You can adapt the recipe using tofu or tempeh instead of meat. Make sure to marinate them well to infuse them with the recipe's flavors.
- Parsley: Use fresh parsley for a more intense flavor. You can also experiment with other herbs, such as dill or coriander.

Frequently asked questions:

- Can I use another type of meat? Certainly! This recipe also works well with chicken or pork, but cooking times may vary depending on the type of meat chosen.
- How can I store the scallop for later? You can keep the dish in the refrigerator, in an airtight container, for 2-3 days. It is delicious when reheated, and the flavors become even more intense.
- What sides go best? Basmati rice or quinoa are excellent, but mashed potatoes or a fresh salad will also perfectly complement the dish.

Nutritional benefits:

This summer scallop is rich in protein, vitamins, and minerals, thanks to the fresh vegetables and veal. Onions and garlic contain antioxidants that contribute to immune system health, while bell peppers are an excellent source of vitamin C. Mushrooms add extra fiber and help maintain digestive health.

A personal note:

This summer scallop recipe has quickly become one of my family’s favorites. I remember warm days spent in the garden, preparing simple yet delicious meals with loved ones. Every bite reminds me of the joy of cooking and the beautiful moments shared around the table. I encourage you to experiment and bring your own story into each dish!

So, dare to try this summer scallop recipe, full of flavor and aroma, and let yourself be carried away by the magic of cooking!