Stuffed peppers with meat

Stuffed peppers with meat: a classic and comforting delicacy

Preparation time: 30 minutes
Baking time: 1 hour
Total time: 1 hour and 30 minutes
Number of servings: 4-6

Welcome to the world of intense flavors and traditional dishes! Today we will explore together the recipe for stuffed peppers with meat, a dish that has brought joy to family meals across generations. These peppers, filled with delicious stuffing, are not only nutritious but also colorful, having the power to transform any meal into a celebration.

Recipe history

Stuffed pepper recipes have a rich history, being appreciated in many cultures. Since ancient times, people have found inventive ways to fill vegetables with various ingredients, turning them into complete meals. The pepper, with its attractive shape and sweet taste, has proven to be the perfect vessel for savory combinations.

Basic ingredients and useful details

- Bell peppers (12 pieces): Choose medium-sized, well-ripened peppers with shiny skin. You can opt for various colors: red, green, or yellow, each bringing a unique touch to the dish.
- Ground meat (500 g): You can use beef, pork, or a mixture of both. Depending on your preferences, you can choose lean meat for a healthier option.
- Rice (100 g): This will add consistency to the stuffing. Choose long-grain rice for better texture.
- Onion (2 pieces): Onion adds sweetness and flavor to the stuffing. You can sauté it beforehand to intensify its taste.
- Tomato paste (100 g): It is essential for giving the stuffing a rich flavor. You can use tomato puree or paste, and for a more intense taste, the dish can be enriched with a tablespoon of Worcestershire sauce.
- Tomatoes (500 g): You can use fresh tomatoes or a can of tomatoes. Fresh tomatoes will provide a more vibrant taste.
- Salt (50 g) and pepper (15 g): The essential spices to enhance the flavors.
- Oil (100 ml): Olive oil is an excellent choice, adding extra flavor.
- Dill and parsley (100 g each): Fresh herbs will add a fresh taste and vibrant color.

Step-by-step preparation

1. Preparing the peppers:
Start by washing the peppers well under cold water. Using a sharp knife, remove the stem, taking care not to break the peppers. You can use a spoon to scoop out the seeds from the inside.

2. Preparing the stuffing:
In a large bowl, add the ground meat, finely chopped onion, washed rice, tomato paste, salt, pepper, dill, and parsley. Mix the ingredients well until you obtain a homogeneous composition. It is important that all the ingredients are well integrated to ensure an even taste.

3. Filling the peppers:
Using a spoon, fill each pepper with the prepared mixture, leaving a little space at the top for the rice to expand during cooking. Place the peppers in a pot, opening upwards.

4. Preparing the tomato sauce:
If using fresh tomatoes, chop them finely and puree them in a food processor until you obtain a paste. In a pan, add the oil and sauté the tomatoes for 5-7 minutes. Season with salt and pepper to enhance the flavor.

5. Cooking the peppers:
Pour the tomato sauce over the stuffed peppers, then add hot water until they are almost covered. Cover the pot with a lid and place it in the oven at 180°C for about 1 hour. Check from time to time to ensure the peppers do not dry out, adding hot water if necessary.

6. Serving:
Once the peppers are ready, take them out of the oven and let them cool slightly. Serve them warm, sprinkled with finely chopped fresh herbs for extra flavor and an attractive presentation. You can accompany the dish with a summer salad or fresh bread to complete the meal.

Practical tips for a perfect result

- Make sure the stuffing is not too wet, as the rice will absorb the liquid during cooking.
- You can experiment with adding spices like paprika, sweet pepper, or chili for a spicy note.
- If you prefer a vegetarian option, you can replace the meat with chopped vegetables or mushrooms, adding aromatic spices to enrich the flavor.

Frequently asked questions

- How can I store stuffed peppers?
Stuffed peppers can be stored in the refrigerator in airtight containers for 3-4 days. You can reheat them in the oven or microwave.

- Can I freeze stuffed peppers?
Yes, you can freeze stuffed peppers after they have been cooked. Place them in a container or freezer bag and ensure they are well covered. When thawing, it is recommended to reheat them in the oven to retain texture.

Nutritional benefits

This recipe for stuffed peppers with meat is not only tasty but also nutritious. Peppers are an excellent source of vitamins A and C, while ground meat provides essential proteins. Rice adds complex carbohydrates, and fresh herbs are rich in antioxidants.

In conclusion, this recipe for stuffed peppers with meat will not only delight your taste buds but will surely become a staple in your culinary repertoire. Whether you serve them at a family meal or at a gathering with friends, stuffed peppers will surely be a hit! Enjoy!