Stuffed eggplants

Stuffed Eggplants with Meat and Mushrooms: A Recipe that Combines Tradition with Flavor

Preparation Time: 20 minutes
Baking Time: 30 minutes
Total Time: 50 minutes
Servings: 4

Stuffed eggplants are a dish that reminds us of family moments, when tables were filled with delicious and aromatic dishes. This recipe for stuffed eggplants with meat and mushrooms is not only simple but also extremely versatile, allowing you to experiment with various ingredients according to your preferences. Whether served hot or cold, these eggplants will delight your taste buds and bring a touch of joy to every meal.

Ingredients:

- 2-3 medium eggplants (choose firm eggplants with an even color)
- 1 medium onion (opt for a sweet onion to add flavor)
- 250 g mushrooms (you can use champignon mushrooms or any other preferred type)
- 350 g minced chicken (or another type of meat, depending on your preference)
- 1 red bell pepper (adds a splash of color and a slightly sweet taste)
- Salt and pepper, to taste
- 2-3 tablespoons of tomato paste (for a more intense flavor)
- 100 g grated cheese (for a delicious crust)
- 1 tomato (optional, for added freshness)
- Olive oil (for sautéing)
- 2 tablespoons of butter (for a rich flavor)

Preparation:

1. Preparing the eggplants: Wash the eggplants well and cut them in half lengthwise. Using a sharp knife, carefully scoop out the flesh of the eggplant, leaving a thin layer to maintain their shape. Keep the flesh, as you will use it in the filling.

2. Preparing the filling: In a heated pan, add a little olive oil and sauté the finely chopped onion until translucent. Then add the minced meat and cook until it changes color. Incorporate the red bell pepper and the diced eggplant flesh, as well as the chopped mushrooms. Continue to sauté until the mushrooms release their liquid and everything is slightly browned. Season with salt, pepper, and add the tomato paste, mixing well.

3. Stuffing the eggplants: Sprinkle salt inside the eggplants and let them drain for 10 minutes. This step helps remove excess moisture, so the eggplants do not become too wet. After draining, add a cube of butter to each half of the eggplant and generously fill them with the meat and mushroom mixture. Sprinkle the grated cheese on top and, if desired, add thin slices of tomato for an extra touch of flavor and freshness.

4. Baking: Place the stuffed eggplants in a baking dish, add a cup of water, and drizzle with 3 tablespoons of oil to prevent drying out. Cover the dish with aluminum foil and place it in the preheated oven at 180°C for 30 minutes. If you prefer a more browned crust, remove the foil in the last 10 minutes of baking.

5. Serving: Stuffed eggplants can be served hot or cold, alongside a fresh salad or a side of rice. They are also excellent as appetizers or snacks for a festive meal.

Useful Tips:

- Variations: You can experiment with different types of meat (pork, beef, or even turkey) or make a vegetarian version by replacing the meat with sautéed vegetables or a combination of cheeses.
- Flavoring: Add herbs like oregano, basil, or parsley to enhance the flavors.
- Even Cooking: Ensure the eggplants are of similar sizes for even cooking.
- Calories and Nutritional Benefits: A serving of stuffed eggplants has approximately 300-400 kcal, depending on the ingredients used. Eggplants are rich in fiber and antioxidants, while mushrooms provide a boost of B vitamins.

Frequently Asked Questions:

- Can I use other vegetables for the filling? Absolutely! You can add zucchini, carrots, or even legumes.
- How can I prevent the eggplants from becoming bitter? Choose fresh eggplants with smooth skin and no blemishes. Salt applied before baking helps eliminate bitterness.
- Can I prepare the eggplants a day in advance? Yes, you can prepare the filling in advance and stuff the eggplants a few hours before baking them.

Transform this stuffed eggplant recipe into a family dish or for a dinner with friends, and enjoy the simple yet flavorful delights of home cooking! Every bite will be a pleasant memory, filled with the warm flavors of cooking at home. Bon appétit!