Stuffed chicken breast

Stuffed Chicken Breast: A Delicious and Comforting Recipe

If you're looking for a quick and simple recipe that truly impresses, stuffed chicken breast is the perfect choice. This recipe not only combines the delicate flavors of chicken with a creamy and savory ingredient, but it is also extremely versatile. In just 30 minutes, you can prepare a special main dish, perfect for a family dinner or a special occasion.

Before we start cooking, let’s explore a bit of the history of this dish. Stuffed chicken breast became popular due to its versatility. It can be adapted with various fillings, from cheeses to vegetables or even fruits, offering a wide range of flavors. This dish can be found in many culinary cultures, each region having its own version, but the essence remains the same: a delicious combination of meat and filling.

Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Servings: 2

Ingredients:
- 2 chicken breast halves (about 300 g each)
- 100 g cheese (preferably Delaco or another type of cheese that melts well)
- Salt and pepper, to taste
- Olive oil for cooking

Step-by-step preparation:

1. Preparing the meat: Start by washing the chicken breast pieces well under cold running water. This step is essential to remove any impurities. After washing, dry them with a paper towel to avoid excess water, which could hinder browning.

2. Filling the chicken breast: Cut each piece of chicken breast in half, but not all the way through, just until halfway, so you create a "book" that can open. This step is crucial for creating a cavity to add the cheese. Use a meat mallet to gently pound the chicken breast, flattening it and helping it cook evenly.

3. Adding cheese and seasoning: Grate the cheese using a large grater. Fill each chicken "book" with the grated cheese. Season with salt and pepper, according to your preferences. If you want to add a dash of extra flavor, you can sprinkle a little garlic powder or herbs like oregano or basil.

4. Cooking the chicken: Preheat a grill pan over medium heat. Add a splash of olive oil to prevent sticking. Place the chicken breast pieces in the pan, with the filled side facing up. Let them brown for about 5-7 minutes on each side. It’s important not to turn them too early to allow a delicious crust to form.

5. Checking doneness: Make sure the chicken is cooked through, using a meat thermometer, which should read an internal temperature of 75°C. If you don’t have a thermometer, gently cut into a piece of chicken – the meat should be opaque, with no pink areas.

6. Serving: Once the chicken breast is perfectly cooked, remove it from the pan and let it rest for a few minutes. This step allows the juices to redistribute, making the meat juicier. Serve the stuffed chicken breast alongside a side of steamed vegetables or a fresh salad to add a crunchy and healthy contrast.

Helpful tip: If you want to experiment with fillings, try adding sautéed spinach, mushrooms, or even chopped nuts for an interesting texture. You can also top it with a cream sauce or tomato sauce for an extra burst of flavor.

Nutritional benefits:
Stuffed chicken breast is an excellent source of lean protein, essential for maintaining muscle mass and overall health. Additionally, cheese adds calcium and healthy fats, while the vegetables served alongside contribute valuable vitamins and minerals.

Frequently asked questions:
1. Can I use another type of cheese for the filling?
Yes, you can use mozzarella, feta cheese, or even goat cheese, depending on your preferences.

2. How can I make the recipe healthier?
You can bake the chicken breast instead of frying it, using a little olive oil, or you can reduce the amount of cheese.

3. What sides pair best?
Steamed vegetables, salads, or mashed potatoes are excellent choices to complement this dish.

Now that you’ve discovered how to prepare stuffed chicken breast, I encourage you to try this recipe at home! It’s simple, quick, and will undoubtedly become a favorite in your kitchen. Experiment with fillings and sides to create unique combinations that will delight your taste buds. Enjoy!