Spinach with eggs

Spinach with Eggs – a healthy and tasty dish

Preparation time: 15 minutes
Cooking time: 15 minutes
Total time: 30 minutes
Servings: 4

Spinach with eggs is a simple and quick recipe, perfect for a healthy lunch or dinner. This dish is not only packed with nutrients but also provides a delicious contrast between the soft texture of the spinach and the perfectly cooked eggs. Follow the steps below to achieve a perfect result and impress your family or friends.

Ingredients:
- 1.5 kg fresh spinach
- 4 eggs
- 2 tablespoons olive oil (or sunflower oil)
- 3 cloves of garlic
- Salt, to taste
- Pepper, optional
- 2 tablespoons flour (optional, for a creamy sauce)

Preparation instructions:

1. Preparing the spinach:
- Wash the spinach well under cold running water to remove impurities. Then, in a large pot, add water and bring it to a boil. When the water is boiling, add the spinach and cook for 2-3 minutes. This will help soften the leaves and retain their vibrant green color.
- After boiling, drain the spinach in a colander and let it cool slightly. Then, chop it finely.

2. Preparing the spinach base:
- In a deep skillet or pot, heat the 2 tablespoons of oil over medium heat. Add the crushed garlic and sauté for 1-2 minutes until it turns golden and starts to release its aroma. Be careful not to burn it, as it becomes bitter.
- Add the chopped spinach to the skillet, mixing well with the garlic. Season with salt and, if desired, a little pepper. Let the mixture cook for 5-7 minutes, stirring occasionally.

3. Preparing the eggs:
- Meanwhile, in another skillet, you can prepare the eggs. Heat a little oil (about one tablespoon) and carefully crack the eggs, being careful not to break the yolks. Cook them for 3-4 minutes or until the whites are fully cooked, but the yolks remain slightly soft, according to your preference.

4. Serving:
- If desired, you can add 2 tablespoons of flour to the spinach mixture, mixing well to achieve a creamier sauce. This step is optional but adds extra texture and flavor.
- Divide the spinach onto plates and carefully place one egg on each serving.

Serving suggestions:
This dish can be served alongside a slice of toasted bread or polenta to create a delicious contrast. You can also add feta cheese or grated parmesan on top for extra flavor.

Possible variations:
If you want to experiment, you can also add some chopped cherry tomatoes, olives, or even some toasted nuts for a more complex taste. You can also use frozen spinach, which is just as tasty and nutritious, but make sure to thaw and drain it well before use.

Useful tips:
To keep the spinach as fresh as possible, choose green and firm leaves, without spots or yellowing. Once cooked, spinach keeps well in the refrigerator for 2-3 days, so you can prepare a larger portion and enjoy it later.

Now that you have all the necessary information, all that's left is to get cooking and enjoy this wonderful spinach with eggs dish!