Spinach Fleas

Delicious recipe for Mussels with Spinach

Preparation time: 20 minutes
Cooking time: 10 minutes
Total time: 30 minutes
Number of servings: 4

Spinach fleas are an easy-to-prepare delicacy, perfect for a quick dinner or a savory lunch. This recipe combines the soft and fluffy texture of the fleas with the fresh and slightly sweet taste of spinach, providing a great dining experience. We delve into the history of these fleas, which are a rustic and flavorful version that has been enjoyed for generations.

Ingredients:

- 300 g flour
- 3 eggs
- 400 g boiled and chopped spinach (you can use fresh or frozen spinach)
- Salt (to taste)
- Pepper (to taste)
- Herbs (preferably dill and parsley, but you can experiment with basil or oregano)
- Butter for frying (about 50 g)
- Optional: 100 g grated cheese for serving

Helpful hints and tips on ingredients:

- Flour: Choose a quality 000-type flour, which provides a fine, fluffy texture. You can also use wholemeal flour for a healthier option, but the texture will be different.
- Spinach: If you're using fresh spinach, be sure to wash it thoroughly before cooking to remove any impurities. Frozen spinach is a convenient option, but be sure to thaw and drain well.
- Flavored herbs: These add extra flavor to fleas. You can try combinations of herbs to suit your taste.
- Butter: Use good quality butter, preferably made from cow's milk, which will add a rich flavor to the dish.

Preparation techniques:

1. Prepare the spinach: If using fresh spinach, boil in boiling water with a little salt for 2-3 minutes, then drain and chop finely. If using frozen spinach, thaw and drain well.

2. Make the dough: In a large bowl, add the flour, eggs, boiled and chopped spinach, salt, pepper and herbs. Mix the ingredients well with a wooden spoon or your hands until a smooth dough forms. If the dough is too thick, you can add a little more of the water in which the spinach was boiled.

3. Boiling fleas: In a large pot, bring salted water to a boil. Using a sieve with large holes, drop the batter into the boiling water. The fleas will rise to the surface after about 3-4 minutes, a sign that they are ready.

4. Draining: Use a slotted spoon to remove the fleas from the water and transfer them to a plate covered with a napkin to drain the water.

5. Frying: In a skillet, melt the butter over medium heat. Add the fleas and fry gently for 2-3 minutes until golden brown and slightly crispy. This step adds extra flavor and texture to the dish.

6. Serving: At the end, you can sprinkle grated cheese on top of the fleas, allowing it to melt a little in the heat. Serve the spinach fleas warm with a fresh salad or a dollop of cream for a creamy contrast.

Serving suggestions:

Spinach fleas go great with a garlic yogurt sauce or a tomato and cucumber salad for added freshness. Also, a glass of white wine or a flavored herbal tea can complement the culinary experience perfectly.

Possible variations:

- Adding cheese: You can experiment with different types of cheese, such as feta or ricotta, to intensify the flavor of the fleas.
- Added vegetables: Why not add grated carrots or zucchini to diversify the texture and taste.
- Spice: Try adding a pinch of nutmeg or cumin for an unexpected flavor.

Nutritional benefits:

Spinach is an excellent source of vitamins and minerals, being rich in iron, vitamin K and antioxidants. Eating spinach helps maintain healthy bones and a healthy immune system, and the combination with eggs and flour provides a good source of protein.

Calories:

One serving of spinach purissa contains about 250-300 calories, depending on the amount of butter and cheese used. It's a healthy and filling choice, perfect for a balanced meal.

FAQs:

1. Can I freeze fleas? Yes, you can freeze fleas before frying. Make sure you let them cool completely before putting them in the freezer bags.

2. What other vegetables can I use? You can replace spinach with nettles or beetroot leaves for a different variation.

3. How can I make fleas crunchier? Make sure you fry them over medium heat and don't crowd them in the pan, to allow the heat to reach all the fleas evenly.

Personal note:

This spinach flea recipe quickly became a favorite in my family. I remember how every time I made them, my kids were delighted by their playful shape and delicious flavor. Whether I serve them at a family dinner or a get-together with friends, spinach fleas are always a hit!

Take your time to enjoy every step of the cooking and feel free to experiment with the ingredients. You can create a unique recipe that reflects your culinary style. Enjoy!