Spicy rolls

Spicy Rolls with Chicken Breast and Vegetables – A Savory Delight for Special Moments

Who doesn't love a meal that surprises and delights? Spicy rolls with chicken breast, eggplant, and zucchini are the perfect choice for those moments when you have unexpected guests or simply want to indulge in a delicious dish. This simple and quick recipe will help you transform ordinary ingredients into something truly special.

Preparation time: 20 minutes
Baking time: 30 minutes
Total time: 50 minutes
Number of servings: 4

Ingredients

- ½ chicken breast (approximately 250 g)
- 1 medium eggplant
- 1 medium zucchini
- 200 g cottage cheese
- 150 g bacon
- 200 g sour cream
- 1 red bell pepper
- Chili flakes (to taste)
- Garlic powder (to taste)
- Sweet paprika (1 teaspoon)
- Fresh thyme (1 teaspoon)
- Fresh mint (1 teaspoon)
- White wine (50 ml)
- Salt (to taste)
- Olive oil (for greasing)

Detailed Preparation

1. Preparing the Ingredients

Start by washing the vegetables well. The eggplant and zucchini will be sliced thinly lengthwise, using a grater or a very sharp knife. Ensure the slices are uniform for even cooking.

The chicken breast is cut into fillets, then pounded with a meat mallet to flatten it and make it thinner. This step will help with quick and even cooking.

2. Preparing the Filling

In a bowl, mix the cottage cheese with chili flakes, salt, chopped thyme, a dash of garlic powder, chopped mint, and sweet paprika. This delicious mixture will be the base of your filling. You can adjust the amount of chili flakes according to your preferences. If you want a milder flavor, reduce the amount or omit them completely.

3. Assembling the Rolls

Place a slice of eggplant on a flat surface, sprinkle a little salt and chili flakes. Then, add a slice of chicken breast, seasoned with salt and a bit of garlic powder on top. Continue with two slices of zucchini, and finally add a thin layer of the cottage cheese mixture. At one end of the roll, place a strip of red bell pepper for an extra splash of color and flavor. Roll it up tightly, making sure to enclose all the ingredients.

To ensure stability, wrap each roll in two strips of bacon. This step will add not only flavor but also a crispy texture. Secure the roll with a toothpick to keep its shape.

4. Cooking the Rolls

Preheat the oven to 180°C. Grease a baking dish with a little olive oil to prevent sticking. Place the rolls in the dish, add the white wine to enhance the flavors, and cover with aluminum foil. Bake the rolls for 30 minutes, until the chicken is fully cooked and the bacon becomes crispy.

5. Preparing the Sauce

While the rolls are in the oven, you can prepare the sour cream sauce. In a bowl, mix the sour cream with salt, chili flakes, a dash of garlic powder, finely chopped thyme, and fresh mint. This sauce will perfectly complement your spicy rolls. Keep it chilled until serving.

Serving

Once the rolls are cooked, remove them from the oven and let them rest for a few minutes before slicing. Serve the rolls warm, alongside the prepared sour cream sauce. These spicy rolls will surely be the stars of your meal!

Frequently Asked Questions

Can I replace the cottage cheese with another type of cheese?
Yes, you can use ricotta or mozzarella, depending on your preferences.

What other vegetables can I add?
You can also add bell peppers or tomatoes, depending on your preferences or what you have on hand.

Can the rolls be prepared in advance?
Certainly! You can assemble the rolls a day ahead and bake them before serving.

Nutritional Benefits

This recipe is rich in protein due to the chicken breast and cottage cheese, while the vegetables provide a considerable amount of fiber and vitamins. Bacon, although higher in fat, offers a treat that can be enjoyed in moderation. A serving is estimated to have about 450 calories, depending on the type of bacon and sour cream used.

Serving Suggestions and Variations

To add a touch of freshness, you can sprinkle some fresh basil or cilantro over the rolls before serving. These spicy rolls pair perfectly with a crunchy green salad or a side of basmati rice. Additionally, a dry white wine would be the ideal accompaniment to highlight the dish's flavors.

In conclusion, spicy rolls with chicken breast and vegetables are an excellent choice for any occasion. They are easy to prepare, full of flavor, and can be customized to your taste. Don’t hesitate to play with the ingredients and add a personal touch to your recipe. Enjoy!