Mediterranean style chicken kebab

Mediterranean Style Chicken Kebab

Who can resist a delicious serving of chicken kebab, tender and flavorful, with fresh ingredients that blend Mediterranean tradition with a modern twist? This simple and quick recipe promises to turn an ordinary evening into an unforgettable culinary experience. Get ready to delight your taste buds with every bite!

Preparation time: 15 minutes
Cooking time: 10-12 minutes
Total time: 27 minutes
Number of servings: 4 servings

Necessary ingredients:

- 4 pieces of chicken breast (approximately 600g)
- 1 medium zucchini
- 12 cherry tomatoes
- 12 dried apricots
- 2 sprigs of fresh thyme
- 2 teaspoons of curry powder
- 1 teaspoon of sesame oil
- 2 teaspoons of olive oil
- Salt and pepper, to taste

Preparing the kebabs:

1. Preparing the meat: Start by cutting the chicken breast into cubes of about 2 cm. Make sure to use fresh chicken, as it will make the kebabs more tender and flavorful. If you prefer, you can also use chicken thighs, which are juicier.

2. Assembling the kebabs with apricots: Take a skewer (or a kebab stick) and begin assembling the kebabs. Place a piece of chicken, followed by a dried apricot, then another piece of chicken. Continue this process until the skewer is full. This contrast between the savory meat and the sweetness of the dried apricots will add a special touch to the dish.

3. Preparing the spice mixture: In a small bowl, mix the curry powder, sesame oil, and one teaspoon of olive oil. This mixture will give the kebabs an exotic flavor, characteristic of Mediterranean dishes. Brush the kebabs with this mixture, ensuring that each piece of chicken is evenly coated.

4. Preparing the kebabs with zucchini and cherry tomatoes: Slice the zucchini into thin rounds and, as before, assemble the kebabs, starting with a piece of chicken, followed by a slice of zucchini and a cherry tomato. Continue until the skewer is full. These vegetables not only add color to the kebabs but also provide a crunchy and fresh texture.

5. Seasoning: Finely chop the fresh thyme and mix it with the remaining olive oil. This mixture will add a wonderful aroma to your kebabs. Brush the kebabs with this thyme mixture, ensuring they are well coated.

6. Cooking the kebabs: Preheat a grill pan over medium heat or on the grill. Once the pan is hot, place the kebabs on it. Turn them every 2 minutes until the chicken is well cooked, about 10-12 minutes. You will know they are done when the meat turns white and the juices run clear.

7. Serving: Remove the kebabs from the grill and let them rest for a few minutes. They will achieve a better texture and the flavor will intensify. Serve the kebabs with a fresh salad, a garlic yogurt sauce, or, why not, with a crunchy baguette. You can also add a serving of rice or mashed potatoes for a complete lunch or dinner.

Helpful tips:

- Ingredients: Choose high-quality chicken, preferably free-range. You can also experiment with other vegetables, such as bell peppers or onions, to create unique combinations.
- Spices: If you are not a fan of curry, you can use other spices, such as smoked paprika or cumin, to customize the flavor of your kebabs.
- Storing the kebabs: If you have leftover kebabs, you can store them in the fridge to enjoy the next day in salads or sandwiches.

Nutritional benefits:

This chicken kebab is not only delicious but also healthy! Chicken breast is an excellent source of protein, while the vegetables add essential fiber and vitamins. Dried apricots are rich in antioxidants and vitamins, and olive oil is a healthy fat that contributes to heart health. Each serving has about 320 calories, making it an ideal choice for a light and nutritious meal.

Possible variations:

- Vegetarian: You can make a vegetarian version of the kebabs using tofu or seitan, along with various vegetables.
- Marinade: Before preparing the kebabs, you can marinate the chicken in yogurt with spices for a few hours to give it extra flavor and tenderness.

Frequently asked questions:

1. Can I use pork or beef instead of chicken?
Yes, you can adapt the recipe using pork or beef, but the cooking time may change depending on the type of meat chosen.

2. How can I make the kebabs spicier?
Add chili flakes or chili sauce to the spice mixture for a spicy kick.

3. Is this recipe suitable for summer grilling?
Absolutely! Kebabs are perfect for grilling, and the Mediterranean flavors will bring a festive air to any outdoor gathering.

In conclusion, the Mediterranean-style chicken kebab is a perfect choice for those looking for a delicious, healthy, and easy-to-make dish. Enjoy every bite and don't hesitate to experiment with the ingredients to make it even more special. Bon appétit!