Shut up and swallow

Bulz "Shut Up and Swallow": A Simple and Tasty Delicacy

If you are looking for a recipe that will delight your taste buds and offer you an unforgettable culinary experience, then the bulz "Shut Up and Swallow" is the perfect choice! This traditional recipe is a delicious combination of creamy polenta, smoked meat, cheese, and eggs, with a texture that will make you crave more. Plus, it is easy to prepare and can quickly become a family favorite.

Preparation time: 20 minutes
Baking time: 30 minutes
Total time: 50 minutes
Number of servings: 4

Necessary ingredients:

For polenta:
- 500 ml water
- 500 ml milk
- 250 g cornmeal
- 50 g butter
- 50 g Parmesan (optional)
- 1/2 teaspoon salt

For the filling:
- 350 g sausages and smoked meat (preferably homemade)
- 200 g telemea cheese
- 3 eggs
- 150 g grated cheese

Recipe Story:
Bulz is a traditional dish that illustrates the art of transforming simple ingredients into delicious meals. Cooked for generations, this dish has adapted over time, becoming one of the most beloved recipes in Romanian cuisine. It is said that the name "Shut Up and Swallow" comes from the joy of savoring this dish so delicious that there is no time for talking, only for eating!

Preparing the Polenta:
1. Start by bringing the water and milk to a boil in a large pot. Add the salt.
2. When the liquid starts to boil, gradually add the cornmeal, continuously stirring with a whisk or wooden spoon to avoid lumps.
3. Continue stirring until the polenta becomes thick and creamy (about 10-15 minutes).
4. Finally, add the butter and Parmesan, mixing well until completely melted. Turn off the heat and let the polenta cool slightly.

Preparing the Filling:
1. Cut the sausages and smoked meat into slices or small pieces.
2. In a skillet, fry the sausages and smoked meat over medium heat without adding oil for 7-8 minutes until they become golden and crispy. This step will intensify the flavors of the meat.
3. After frying, let them cool slightly.

Assembling the Bulz:
1. Preheat the oven to 180°C.
2. In a baking dish, add half of the polenta and level it well.
3. Sprinkle the grated telemea cheese over the polenta, then add the mixture of sausages and smoked meat.
4. Cover with the remaining polenta and level again.
5. On top, add the grated cheese and use a ladle to make three indentations where you will crack an egg.

Baking:
1. Place the dish in the preheated oven and bake for 25-30 minutes, or until the eggs are cooked to your liking.
2. Check occasionally to ensure that the bulz is not burning but is perfectly browned.

Serving:
Once the bulz is ready, remove it from the oven and let it cool slightly before slicing. This dish can be served warm, alongside a fresh salad or pickles, which add a delicious contrast of flavors and textures. You can accompany the bulz with a glass of white wine or a cold beer, which will perfectly complement this comforting meal.

Practical Tips:
- Use quality ingredients, especially homemade smoked meat, for a more intense flavor.
- If you want to experiment, you can add spices like pepper or sweet paprika to the polenta.
- Instead of cheese, you can use sheep cheese for a stronger taste.
- If you have leftover polenta, you can use it to make a kind of "pizza" with various toppings.

Frequently Asked Questions:
1. Can I substitute cornmeal with another type of flour?
- Polenta retains its character and distinctive taste only with cornmeal, so I recommend not making this swap.
2. How can I make the bulz easier?
- You can prepare the polenta the night before and keep it in the fridge. The next day, assemble the bulz and bake it.
3. Can the bulz be frozen?
- A version without eggs is easier to freeze. If you want to keep it, make sure to portion it and wrap it well.

Nutritional Benefits:
This dish is rich in protein due to the meat and cheese, while also providing complex carbohydrates from the polenta, which is an excellent source of energy. Additionally, it contains healthy fats from butter and eggs, making it a hearty meal, ideal for a nourishing lunch or dinner.

So, don’t hesitate! Prepare this bulz "Shut Up and Swallow" and let your taste buds enjoy every bite. Once you taste this delicacy, you will understand why it has become a favorite among many families. Enjoy your meal!