Sautéed gizzards and hearts

Gizzard and Heart Sauté: A Comforting Delicacy

When it comes to comforting and flavorful dishes, gizzard and heart sauté ranks among the most appreciated. This traditional recipe is not only an excellent choice for a family dinner but also an opportunity to explore unique tastes and textures, packed with nutrients.

Gizzards and hearts are often underestimated ingredients, yet they are an excellent source of protein and essential minerals, such as iron, which helps maintain energy and overall health. Additionally, preparing this sauté offers a perfect chance to experiment with spices and learn cooking techniques.

Preparation time: 20 minutes
Cooking time: 1 hour
Total time: 1 hour and 20 minutes
Servings: 4

Ingredients:
- 500 g chicken gizzards and hearts
- 1 large white onion
- 2 carrots
- 2 cloves of garlic
- 200 g cherry tomatoes
- 1 bunch of fresh dill
- 3-4 tablespoons of olive oil
- 1-2 chili leaves (optional)
- Spices: thyme, salt, white pepper, sweet paprika, vegeta to taste

Preparation:
1. Preparing the ingredients: Start by rinsing the gizzards and hearts well under cold water. Remove any visible skin and fat, then cut them into smaller pieces. This step is essential to ensure that the final dish is flavorful and pleasant in texture.

2. The onion and carrots: Chop the onion finely and slice the carrots into rounds. Heat the olive oil in a deep pan or cauldron. Add the onion and sauté over medium heat, stirring constantly, until it becomes translucent. This will add a special flavor to the dish.

3. Adding the gizzards and hearts: Once the onion has improved, add the gizzards and hearts. Let them brown for about 5-7 minutes, stirring occasionally. This step will intensify the flavors and help achieve a pleasant texture.

4. The carrots and garlic: Add the carrots to the pan and mix well. Crush the garlic and slice it thinly, then set it aside for a moment. The garlic will add a strong and comforting aroma.

5. Boiling: Pour enough water to cover the ingredients in the pan. Cover with a lid and let simmer on low heat for about 1 hour. It's important to check occasionally and add water if necessary. This will ensure even cooking and prevent burning.

6. Finishing: About 10 minutes before the cooking is finished, add the halved cherry tomatoes, garlic, and chopped dill. Season with thyme, vegeta, salt, white pepper, and sweet paprika. If you prefer spicier food, add the chili leaves as well. Mix well and let simmer to combine the flavors.

7. Serving: Once the sauté is ready, remove it from the heat and let it rest for a few minutes. You can serve the dish alongside steaming polenta or with a side of mashed potatoes for a complete meal. A fresh green salad will add a refreshing contrast.

Useful tips:
- If you don't have olive oil on hand, another type of vegetable oil will work too. Sunflower or canola oil are excellent alternatives.
- For a deeper flavor, you can add a teaspoon of tomato paste during the boiling process.
- If you want to turn the recipe into a vegetarian version, you can replace the gizzards and hearts with mushrooms and seasonal vegetables, adjusting the cooking time accordingly.

Nutritional benefits:
- Gizzards and hearts are rich in protein, iron, zinc, and B vitamins. They contribute to immune system health and muscle development.
- Dill is a good source of vitamins and antioxidants, having digestive and anti-inflammatory benefits.

Frequently asked questions:
- Can I use other types of meat? Sure! You can experiment with liver or pork for a different taste.
- Can this sauté be frozen? Yes, it can be frozen, but make sure to let it cool completely before storing it in airtight containers.

The gizzard and heart sauté recipe is not only a delicious choice but also an opportunity to explore the versatility of ingredients. Don't hesitate to put your personal touch on the recipe by experimenting with ingredients and spices. Cook with love and enjoy every bite!