Salmon cream soup

Creamy Salmon Soup: A Comforting Delight

Welcome to the wonderful world of cooking! Today, I invite you to discover a delicious and comforting recipe together: creamy salmon soup. This recipe is not only easy to prepare but also packed with flavors and nutritional benefits. Creamy salmon soup is the perfect choice for a light dinner or a healthy lunch, and the combination of vegetables and salmon will delight your taste buds.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4

Necessary Ingredients

- 400 g salmon belly (about 2-3 pieces)
- 2 leeks
- 5 medium potatoes
- 1 large carrot
- 400 g roasted bell peppers, pickled
- 1 stalk of celery
- Himalayan pink salt (to taste)
- Herbes de Provence (for flavor)
- Strips of smoked salmon (for serving)
- Love (the secret ingredient!)
- Chili flakes (optional, for an extra kick)

A Brief History of the Recipe

Creamy salmon soup is a traditional dish in many cultures, appreciated for its delicate and nutritious flavor. The origins of this soup are lost in the mists of time, but it is clear that, regardless of the region, the combination of fish and vegetables has always been an excellent way to create a healthy and nourishing dish. Additionally, salmon is known for its rich content of omega-3 fatty acids, which have numerous health benefits, including improving heart and brain health.

Preparing the Ingredients

1. Cleaning the vegetables: Start by cleaning the vegetables. Wash the leeks, carrot, potatoes, and celery well. This step is essential to ensure a clean and fresh taste for the soup.

2. Chopping the vegetables: Slice the leeks into thin rounds, dice the potatoes, and cut the carrot into rounds. The celery stalk should be cut into pieces about 1 cm long. Remove the roasted bell peppers from the vinegar, discard the seeds and stems, and then slice them into strips.

Cooking the Soup

3. Sautéing the vegetables: In a large pot, add a tablespoon of olive oil and heat it over medium heat. Add the leeks and let them sauté for 2-3 minutes until they become slightly translucent.

4. Adding the other vegetables: Once the leeks are sautéed, add the celery and carrot. Mix well and sauté together for 3-4 minutes. Then, add the potatoes and mix again.

5. Boiling the vegetables: Cover the vegetables with water (about 1.5 liters) and let them boil over medium heat. When the vegetables are almost cooked (about 15 minutes), add the salmon belly and strips of roasted bell peppers.

Finishing the Soup

6. Checking the consistency: After all the ingredients have boiled together for 10-15 minutes, remove the pot from the heat. Allow the soup to cool slightly.

7. Removing the bones: Take the salmon belly out of the soup and, once it has cooled, remove the bones. This is an important step to achieve a smooth and pleasant-tasting soup.

8. Blending the vegetables: Using a blender, puree the vegetables, adding a ladle of soup at a time until you achieve the desired consistency. If you prefer a thinner soup, you can add more water or broth.

9. Seasoning: Season with Himalayan pink salt and herbes de Provence to taste. These aromatic herbs add an extra layer of flavor and complexity to your soup.

Serving

10. Plating: When serving, pour the creamy soup into bowls. Top with strips of smoked salmon for a touch of elegance and, if you like, sprinkle chili flakes for a hint of spice.

Suggestions and Variations

- Variations: You can substitute the salmon with another type of fish, such as trout or tuna, for a different version. Additionally, you can experiment with other vegetables, such as zucchini or spinach, to add more nutrients.

- Serving: This creamy salmon soup pairs wonderfully with a slice of toasted bread or crispy croutons. A fresh green salad on the side will perfectly complete the meal.

Nutritional Benefits

Creamy salmon soup is rich in protein, vitamins, and minerals. Salmon is an excellent source of omega-3 fatty acids, which contribute to heart and brain health. The vegetables add fiber, essential vitamins, and antioxidants, making this soup a healthy choice.

Frequently Asked Questions

- Can I use frozen salmon? Yes, frozen salmon is a good option; just make sure it is thoroughly thawed before use.

- How can I store the soup? The soup can be kept in the refrigerator for 2-3 days. You can freeze it, but I recommend consuming it fresh for the best texture.

Personal Note

Making this creamy salmon soup is not just a culinary activity, but also a moment of relaxation and joy. While the vegetables are cooking, you can take the opportunity to listen to your favorite music or spend time with loved ones. Cooking thus becomes a warm and fulfilling experience.

Enjoy your meal and cherish delicious moments with your loved ones!