Rice pilaf with vegetables and chicken thighs

Rice Pilaf with Vegetables and Chicken Thighs

This rice pilaf with vegetables and chicken thighs is a simple and quick recipe, perfect for any day of the week. The combination of fragrant rice, fresh vegetables, and juicy meat makes this dish a delicious and hearty choice, ideal for family meals. The affordable and tasty vegetables available at markets transform this recipe into a flavorful and budget-friendly option.

Preparation time: 15 minutes
Cooking time: 45 minutes
Total time: 1 hour
Servings: 4

Necessary ingredients:
- 4 chicken thighs
- 1 cup of rice (approximately 250 g)
- 3 bell peppers (1 green and 2 red)
- 2 medium onions
- 2 large ripe tomatoes
- A bunch of fresh parsley
- 3 tablespoons of olive oil
- 3 cups of chicken or vegetable broth
- 50 ml of white wine (optional)
- Salt and pepper to taste

Step-by-step preparation:

1. Prepare the ingredients: Start by rinsing the rice under cold running water to remove excess starch. This step is essential for achieving a slightly sticky and well-cooked pilaf. Peel and finely chop the onions, and slice the bell peppers. Dice the tomatoes and chop the parsley.

2. Brown the chicken thighs: In a deep skillet or pot, heat the olive oil over medium heat. Add the chicken thighs and brown them on all sides for about 5-7 minutes until golden. This step not only enhances the flavor but also helps achieve a crispy texture.

3. Add the vegetables: Once the thighs are browned, add the chopped onion and sliced bell peppers to the skillet. Sauté them for 5 minutes, stirring occasionally, until the onion becomes translucent and slightly soft. This step will add depth and flavor to the dish.

4. Incorporate the tomatoes and wine: Add the diced tomatoes and white wine (if using). Allow the mixture to simmer over medium heat for 1-2 minutes to let the flavors combine. The wine adds a delicate taste, but you can omit it if you prefer a non-alcoholic version.

5. Add the rice: Stir in the rinsed rice and mix well, ensuring each grain is coated with the flavors of the vegetables and chicken. This step should be done quickly to prevent the rice from sticking.

6. Adding the broth: Pour the 3 cups of chicken (or vegetable) broth over the mixture in the skillet. Season with salt and pepper to taste. Gently stir to combine the ingredients.

7. Baking: Cover the skillet with a lid or use aluminum foil to prevent the liquid from evaporating too quickly. Transfer everything to a preheated oven at 180 degrees Celsius. Let it simmer for 30 minutes or until the rice is cooked and has absorbed all the broth.

Serving: Once the pilaf is ready, remove it from the oven and let it rest for 5 minutes before serving. You can add fresh parsley on top for an extra splash of color and flavor. It pairs deliciously with a tomato salad with basil, providing a fresh and refreshing contrast.

Practical tips:
- Ingredient variations: You can add seasonal vegetables like carrots or peas to diversify the recipe. You can also use turkey or rabbit instead of chicken for a lighter option.
- Calories and nutritional benefits: This recipe offers approximately 450 calories per serving, rich in protein and fiber due to the vegetables and rice. Chicken thighs are an excellent source of protein, while the vegetables provide essential vitamins and minerals.

Frequently asked questions:
- Can I use brown rice?: Yes, but it will require a longer cooking time. Be sure to adjust the liquid and baking time accordingly.
- Is the recipe suitable for freezing?: Yes, the pilaf can be frozen. It is recommended to portion it out and place it in airtight containers. When defrosting, reheat it in the oven or on the stovetop, adding a little water to prevent it from drying out.

This rice pilaf with vegetables and chicken thighs is not only tasty but also adaptable to your preferences. By experimenting with various ingredients and spices, you can create the perfect version for you and your loved ones. I encourage you to try this recipe and enjoy its comforting aroma and flavor! Bon appétit!